journal, july 14, 2003
 

breakfast:
piece of bread 3
coffee 1/4

lunch:
half turkey/provolone sammy 4/8
baked lays 3
diet coke
strawberries 1/12

dinner:
protein cereal 3
slimfast powder 2/17
milk 2
strawberries 1/20


gosh, thats 20 pts!

exercise: 40 min elliptical, dog putter, etc.

water: si,si