Fat and Fiber from 90s
 

I'm skeptical regarding the most recent WW points plan with free fruit. It seems incorrect and the time of an individual losing weight takes longer now which makes me believe its a marketing angle of the WW corporation. So I recall the Fat & Fiber plan from the 90s-going to see how successful the old plan pans out. There are many good fiber rich products on the market now to choose from too.

I too am going back to the old fat and fiber plan. I think that it was the easiest one to do. Especially nowadays.

I am doing WW online and find it very s l o w. I am not familiar with the fat and fiber. Do you know where I could find information on it?

I found an article from 1995 from the Chicago Tribune on the Internet that lists the 5 points-the main focus. It does seem simple too. Started a few days ago and fiber surely does fill you up.