I liked Leslie sansones walk and jog.

I'm seeing people using that everywhere - what is it? A walking work out take you do in your own home? How does that work?

Woo, got up and did 2.5 miles this morning even though it's cloudy gray. Mostly walk, but a little run.

Walking in place, sometimes a few steps forwards and backwards, side it side, kicks etc.

Despite still feeling ick, I took the youngest dog out for a 45 minute walk. Fingers crossed for weigh-in tomorrow.

Awesome Pup!

I had a workout NSV today. I have been trying to get through a week of C25K. For the first time since I started a few months ago, I was able to run all of the running segments! Now I can move on to day 2! Lol

Great job lioness.

Got through w1d2 of my C25K this morning, added another 25 minutes for a total of 55 minutes on the treadmill, and then for the heck of it did a full circuit of abs back and arms!

Something switched this week and I can't wait to get to the gym everyday lol

Way to go, lioness!

Thanks. I also cut my previous best mile time by 2 minutes

I hope I have the same excitement, lioness.

Driven, I hope so too!

I really really a lot really hate how my body is looking right now. Sure, I have lost a fair amount of weight so I am in smaller sizes, but naked....ugh. There are lumps And bumps and sags that did not exist before! In so many ways I look worse than I did. Working out regularly is the only way I hdveca chance of fixing that. Sure surgery is totally and completely on the table, and the truth is I probably won't get away from this without some. But, if I can reduce it with working out, I am all over it. Besides which, if feels good. If I miss a day, I get all weird and anxious. I goto the gym, work my butt off , get a good dose of endorphins and I am good to go!

Today was bike and legs. Tomorrow is my W1D3 of C25K. I have to admit, I am a bit nervous about moving off of week 1. I can run the required 1 minute, but 1.5 or more?!?!?! Ack!!! Lol

You will do great

Thanks. That's what my husband says too. Who knows, maybe I will have to do week 2 for months like I had to for week 1 lol

Take all the time you need. Also know it's not about speed at first, just go the duration.