Wendie Plan
 

Has anyone tried wendie on points plus? This has been used in the past when one has hit a stall.

Click here and type in your points allowance.

If anyone tries/tried this let us know.

I was just talking about this today! The only thing holding me back is that it assumes you use your WP.

Does it work? . I'm really scared of gaining. Something has gotta give. 10 weeks and I've already stopped losing. Ugh. Feel like crying.

It works on old plan. I always use my weeklies. You can adapt it to make it work for you. I've heard many success stories.

All right - what do I have to lose? I'm getting frustrated! LOL

Let us know how it goes or if you want some help cycling your week!

I need help cycling my week. Please. I get 37 points

Using weeklies or not?

No. I don't use weeklies

I'm doing some research. I am not entirely sure if it will work going below your daily target.

Day 1: target +5 to 7 points
Day 2: Target + 1 point
Day 3: Target +15 to 20 points
Day 4: Target points only
Day 5: Target +4 to 5 points
Day 6: Target +2 points
Day 7: Target points only.


This is only using 27 weeklies.

I never saw this before but it ( and the other above) came from here

OR, try this variant of the Wendie Plan that we call the Maggie Plan:

Use all 49 WPA's in the first 3-4 days of your week, then stick to target for the last 3-4. It seems to work for many of the women on this board who try it. There are a few rules with it, though--you MUST follow the Good Health Guidelines, eat good healthy food. and have a glass of milk late afternoon/early evening.

Basically you are just shocking your system

New to site
 

Hello everyone - This is my first day back on WW and I'm new to thi site. I'm using the old Flex Points on my own. I'm at my heaviest and I'm so sick that I let myself get to this point. Any help you can give will be appreciated. I made it through the first day and looking forward to tomorrow.

Thank you. I am going to try this. I also have been excersizing everyday since Thursday. Hopefully it all helps.

Girly Girl, there is a section of this forum (up at the top) for people using Flex points. If you have any questions, they might be able to help. Most people on the main board are using the new system, Points Plus. Welcome!!

I started the Wendie Plan with yesterday being my "big day." I ate 52 points, which I didn't think was possible. I also did another day of the 30 Day Shred and re-started C25K outside. Today, I'm eating 30 points. My weight this morning was at the lowest end of where it's been bouncing (188.4-189) so that's pretty nice.