Daily Tracker- Week 5/5 to 5/11
 

Hi! Hope you don't mind me starting this week's thread! I usually post and come back to edit later.

Breakfast
Fruity pancakes (1/3 cup ground oat flour, 1 tsp baking powder, 1 tsp cinnamon, 1 tsp vanilla extract, 3 egg whites, 1/2c mixture of unsweetened natural applesauce and pumpkin puree combined with 1/4 cup blueberries sprinkled in) topped with 1/4c greek yogurt, 2 tsp maple syrup and another 1/4 cup blueberries.

Lunch
Lazy chicken cordon bleu casserole (chicken on bottom, layered with ham, 2% swiss cheese then finally topped with breadcrumbs and sprayed with some olive oil/water mist.) Parmesan/sweet italian dressing roasted green beans and big spinach salad on the side. (Originally was for dinner but found out BF was leaving early for bowling league so decided to make this for lunch instead.)

Snack
One piece Russell Stover dark chocolate covered coconut and one small piece of dark chocolate.

Dinner
Deli turkey with avocado slices and dijon mustard in whole wheat tortilla as a wrap, grilled on the skillet until avocado "melts." Carrots on the side with 1/4c. cottage cheese and dry ranch seasoning.

Dessert
One serving of strawberry "cheesecake" (24 crushed nilla wafers, SF vanilla pudding mixed with 1 1/3 c milk and 4 oz neufchatel cheese mixed in then about 1 cup strawberries sprinkled on top- makes about 6 servings in pie pan.)

Thanks for starting this thread - I love reading your menu! I hope Mrs.D is OK. I will start posting here with you guys tomorrow!

Thanks for starting the thread! I have been laying on the couch with my leg up for 90% of the day, ugh...

Breakfast:
2 pieces WW toast 2PP
1 C. pineapple and strawberries 0PP

Snack:
Apple 0PP

Lunch:
Leftover broccoli mac and cheese 8PP

Snack:
Apple 0PP
Cheese stick 2PP

Dinner:
leftover Swedish meatballs 5PP
1 C. pasta 5PP
Salad, Cucumbers 0PP
1 Tbsp FF Italian dressing 0PP

Dessert:
1 scoop Hard serve from local Ice Cream Shop 8PP
Sugar cone 1PP

DPA: 32, Used: 31

Good to hear from you - hope you feel better :hug:

Thanks PA61! I have good days and I have bad days.

My plan for the day:

Breakfast:
1 English Muffin 3PP
1 Tbsp BnPB 1PP
1/2 C. Strawberries 0PP
Light yogurt 2PP
8 Oz diet Cran. juice 0PP

Snack:
Granny smith apple 0PP
Cheese stick 2PP
16 Oz water 0PP

Lunch:
2 Slices bread 2PP
1 Slice RF Swiss cheese 2PP
2 Oz Sliced turkey 1PP
1 Oz Ham 1PP
2 Tbsp light mayo 2PP
1/2 C. Black grapes 0PP
2 Celery Sticks 0PP
2 Tbsp Hummus 1PP
12 Oz Diet Coke 0PP

Snack:
Fiber Plus bar 3PP

Snack:
1/2 Grapefruit w/ Splenda 0PP
16 Oz Water 0PP

Snack:
Dunkin' Donuts Med. Ice Coffee, skim milk, Splenda 2PP

Dinner:
Skinny Salisbury Steak 5PP (Skinnytaste)
1/2 C. Mashed Potatoes 3PP
Fresh green beans 0PP
16 Oz Water 0PP

Dessert:
SF Pudding Cup 2PP

DPA: 32, Used: 32

May 6

B:5pps
3/4 c oatmeal, 1/2c milk, 1 tbsp brown sugar, 1/2 apple

S: 5pps
Tim hortons medium coffee/hot chocolate, 10gs Breton popped crackers

L:7pps
1c homemade tomato soup, 2 slice whole wheat bread, 15g light cheese, 1/2 tbsp butter, baby carrots

S:1pps
Smoothie (banana, mixed berries, yogurt)

D:11pps
5oz chicken, 1/3 c sidekick noodles, broccoli, 1c milk

S:3pps
Not sure what yet

32/32

5/7 Plan

Breakfast:
Poached Egg 2PP
2 slices toast 2PP
1/2 Grapefruit 0PP
8 Oz diet juice 0PP

Snack:
Apple 0PP
Cheese stick 2PP
16 Oz water 0PP

Lunch:
Leftover Mac and Cheese 8PP
16 Oz water 0PP

Snack:
Light yogurt 2PP
Strawberries 0PP
16 Oz water 0PP

Snack:
1/2 portion Deep Dish Peach Pie 4PP
SF vanilla ice cream 2PP

Dinner:
Subway
-6 in wheat, turkey breast and black forest ham, American cheese, veggies, Sweet Onion sauce 8PP
12 Oz diet coke 0PP

Dessert:
Pudding Cup 2PP

DPA: 32, Used: 32

May 7

B:4pps
1c Cheerios, 1/2c milk

S:5pps
Tim hortons medium coffee/hot chocolate, arrowroot cookie

L:6pps
1c homemade tomato soup, 1 wws bagel, 1/2tbp butter, Banana

S:2pps
Salad, 1tbdp dressing, silhotte yogurt cup

D:11pps
3pps Taco shells, 3oz ground beef, 2pps cheese, salsa, lettuce, green beans. 1c milk

S:3pps
Breton popped, fudge

32/32

5/8 Plan

Snack:
DD small Coffee Coolata, skim milk, 4PP

Breakfast:
Homemade breakfast burrito
-1/4 C. egg beaters 1PP
-1 tortilla 1PP
-Salsa 0PP
-1/4 C. cheese 2PP
8 Oz water 0PP

Snack:
1/2 grapefruit w/ splenda 0PP
8 Oz water 0PP

Lunch:
Turkey Sandwich
-2 slices bread 2PP
-2 Oz turkey 1PP
-1 Tbsp light mayo 1PP
-1 slice RF Swiss cheese 2PP
Apple slices 0PP
Light yogurt 2PP
32 Oz diet coke 0PP (I know, I know...)

Snack:
Applesauce cup 2PP
12 Special K crackers 3PP
16 Oz water

Dinner:
Taco salad
-1/2 C. ground turkey w/ seasoning 3PP
-2 C. shredded lettuce 0PP
-1/2 C. grape tomatoes 0PP
-1/4 C. Mexican cheese 2PP
-1/4 C. salsa 0PP
-2 broken taco shells 2PP
32 Oz water 0PP

Dessert:
Skinny Cow ice cream 4PP

DPA: 32, Used: 32

Finally getting on the menu thread :)

5/8 - 30/32

B - 9 pp
1 1/2 c bran flakes
1 c 1% milk
coffee

L - 5 pp
1 c 2% cottage cheese - 5
1/2 cantaloupe - 0

Sn - 9 pp
1 oikos Key Lime yogurt - 5
salad - lettuce cucumbers grape tomatoes
2 T reg ranch - 4

D - 7 pp
1 can tuna - 4
1 T reg mayo - 3
celery - 0
salad stuff again - 0
1/2 cantaloupe - 0

water, water, water

May 8

B:7pps
2/3c granola, 1 low fat yogurt cup, 1/2 apple

S:4pps
Tim hortons medium coffee/hot chocolate

L:7pps
1c tomato soup, 1 wws bagel, 1/2 tbsp butter, salad, 1tbsp balsamic dressing

S:1pps
Smoothie (banana, mixed berries, yogurt), 1/2c grapes

D: 11ps
Chicken fettuccine, 1/2 c green beans, 1c milk

S:2pps
Breton popped

32/32

Breakfast
1 carrot banana oatmeal muffin
Hot decaf black tea with 2 tbsp SF vanilla creamer, splenda and a couple sprinkes of pumpkin pie spice.

Lunch
Turkey avocado wrap, grilled until avocado is all soft/mushy.
Green bean fries (originally was gonna do avocado but it was too mushy/soft :( so opted for green beans instead) with 1/4 cup cottage cheese, 1 heaping tbsp plain yogurt and approx. 2 tsp dry ranch seasoning for dipping.

Snack
One small Ross Stover's dark chocolate coconut bar

Dinner
Lightly breaded pork loin chops
Macaroni shells with carrot/cauliflower/cheese sauce. (First time making this, so good especially with dijon mustard!!)
Steamed broccoli

Snack/Dessert
One piece of Flourless Pumpkin Oatmeal Bread. Not bad. I did make a few modifications though... I added 4 egg whites, I used skim milk and cut it back to 1/2 since I added the egg whites. I also added 1 1/2 tsp baking powder, 1/2 tsp baking soda and used pumpkin pie spice instead of just cinnamon. I ground up at least over 1 1/2 cup out of the old fashioned oats from 2 cups and left the rest as is and lastly, I used 1/2 cup splenda instead of agave.

Amandie--Do you have a recipe for the Macaroni shells with carrot/cauliflower/cheese sauce?

5/9 Plan

Breakfast:
Skinny Salisbury Steak 5PP
1/2 C. Mashed Potatoes 3PP

Snack:
Granny Smith Apple 0PP
Cheese stick 2PP

Lunch:
2 slices light bread 2PP
2 Oz turkey 1PP
1 Tbsp light mayo 1PP
1 slice RF Swiss cheese 2PP
sliced strawberries 0PP
light yogurt 2PP

Snack:
Applesauce 2PP
just a few crackers 1PP (I didn't care for them today)

Dinner:
2 slices homemade pizza 12PP
Salad w/ FF Italian dressing 0PP

DPA: 32, Used: 33, 1 WP used

Hey, MrsD! How are you doing? Sure. I went with this recipe but with a few mods of my own, of course. :) Since it was just 3 of us, I halved the recipe. I basically did 3/4 carrots and 1/4 cauliflower. I also replaced the water with 1/2 cup skim milk. I used only 3oz colby jack cheese (84g.) Lastly, I added 1 tsp dijon mustard and a little bit of smoked paprika since it was tasting a bit bland and I like my mac-n-cheese with a little bit of kick. Even though I halved the recipe and 3 of us had a heaping serving, there is still enough leftover mac-n-cheese as a side for lunch today!

Breakfast
Piece of Flourless Pumpkin Oatmeal Bread. (So much better today- tastes more like pumpkin bread. Only 101 cals per piece with my modifications!)
Hot decaf tea with 2 TBSP SF/FF vanilla creamer, splenda and pumpkin pie spice.

Lunch
Leftover caulicarrot mac n cheese with crumbled ham pieces. (Deli ham slices cooked in non-stick skillet with no oil or anything over med/low heat until it has the consistency of bacon/browned. Just keep flipping it. Great replacement for bacon. Works with other lunchmeat too.)

Snack
Green smoothie (blueberries, banana, spinach and carrots with greek yogurt.)

Dinner
Ground beef taco salad (browned ground beef, rinsed and drained of fat then taco spices added and a bit of flour slurry to thicken it up a little) with 1/2 cup of refried beans, homemade cilantro lime brown rice, no-tomato guacamole, dollop of greek yogurt, 2 tbsp queso cheese sauce, 3 huge handfuls of fresh spinach leaves and 2 pieces of tortilla lime chips crushed on top for crunch.