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-   -   At what point do I add AP (https://www.3fatchicks.com/forum/weight-watchers/280130-what-point-do-i-add-ap.html)

Koshka 04-24-2013 08:28 PM

Not officially. However, if you look at the WW formula for determining how many points people get each day, your number of points is based upon you have a 1000 point deficit each day. (This falls apart a bit at lower weights as minimum points are 26 as WW won't set a number of points that would lead to eating less than 1000 calories a day).

From my looking at the interaction of my fitbit and my ActiveLink I find that the amount of activity I have to engage in to reach my baseline on my ActiveLink results in me having about a 1000 calorie deficit for the day if I am eating within my WW points.


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