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Old 03-21-2013, 06:13 PM   #1  
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Default A fruity question

hehe.

Seriously though, I love fruit. How many servings of "0" point fruit and veges do you guys have until you start counting? And if so how many points?
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Old 03-21-2013, 09:38 PM   #2  
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I try to stay within 5-6 servings of fruits AND veggies. I never count points for extra veggies, but usually allow 1 point for any extra fruit, 2 for a large banana. That'S just me though!
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Old 03-22-2013, 07:47 AM   #3  
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I eat a lot of fruit and veggies so usually count the first fruit serving as 0 and any additional as 1. I also have 5-6 servings of veggies a day.

I use this point system for the fruit because I have found that too eating much fruit in a day triggers cravings for other sweets so this helps keep my fruit consumption down and me on track.
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Old 03-23-2013, 08:54 PM   #4  
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Thanks guys! I think will count if more than 2 fruits, Veges I'm good with i think, you would have to eat sooooo many to gain weight because of that. Fruit on the other hand has the sugar issue

My dream is unlimited potatoes lol!
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