Yes, its 11:30 PDT and my nasty data is formatted. Had to kluge it a bit, but its for demonstration purposes only

breakfast:
yoghurt 2
rhubarb/strawberry compote (nummy) 1
cheerios 2

lunch:
padthai 4
carrots
peppers
hummous 2

snack:
evil, evil thing jalepeno potato chips 6

dinner:
some nonfat milk (1), banana (2), frozen mango and strawberries

water: yup
exercise: weights, 40 min bike ride, defective dog putter