Journal, Wednesday, April 30, 2003
 

Hi Lala in advance - and anyone else who would like to join in the journaling fun!!!!!

b:
1 sl lt tst .5
1 sl lf chz 1
coffee/milk 1
3 almonds .5

l:
boca sand 2
salad w/lt dsg, marinated mushrooms crouts 2
orange 1

d:
spaghetti & meatsauce 8
salald w/lt .5

snack:
choc milk 2.5

total: 19

exercise; walk outside - so gorgeous

Hi laurel! I have to say , I avoided the candy machine and went for an orange today!

breakfast:
cereal 3
coffee 1

lunch:
tuna salad (1/2 cup scoop ) 5 pts
veggies
piece of bread 3
orange 1
banana 2

snack:
ice chai w/non fat milk 4

dinner:
no idea, probably something like chicken pot pie w/artichokes

water: si,si

exercise: 5100 strides, dog putter, running around

Lala, i am so PROUD OF YOU. Go lala go rah rah rah!!!!!