Okay, it's freezing out again. brrr and bah humbug

b:
1 sl lt tst .5
almond butter & jam 2
coffee/milk 1

L:
ham sam 2
celery
steamed zucchini
orange 1

snack:
robin eggs 2
flat bread 1

d:
broccoli & green beans
w/ melted cheese 6

snack:
choc milk 2.5
cc meringue .5
bites of fro yo 1

total 19
exercise: kickboxing -2

WW weigh in - lost 1.8# yippee!!