WW weigh in tonight. we'll see if a week of being good had any effect on the scale.

b:
cheerios/1/2 apple/milk 4.5
coffee

l:
salad w/lt ranch crouts 2
ham sam 2
carrots & celery
other 1/2 apple .5

snack:
dt hot choc .5
flatbread & cheese 4

d:
tuna salad on a big eng muffin 6.5
red pepper salad w/smidge oil .5

snack:
choc milk 2.5
bites of fro yo 1

hopeful total: 20 actual total:.....24

exercise: kickboxing -2
WW weigh in - Lost a pound RAH!!!! 13 more to go