3 Fat Chicks on a Diet Weight Loss Community

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-   -   Journal, Monday March 5 (https://www.3fatchicks.com/forum/weight-watchers/2604-journal-monday-march-5-a.html)

AustinGal 03-05-2001 11:32 AM

I don't quite get the "Message Icon" part of this new site. I am determined to stay OP today. I can do it for just one day out of my life, right? And then, maybe (hopefully) I can string a few OP days together and get totally back on track and back into a healthy eating routine. Here goes!...

Bfast
coffee 0
orange 1
oatmeal (2/3)
applesauce w/ cinnamon (1/4)

Snack
salad w/ ff ital. dressing 0

Lunch
Smart Ones (6/10)
More salad w/ ff ital. dressing 0

Snack
Healthy Choice soup (4/14)

Dinner
Home-grilled BBQ pork ribs (5/19)
steamed asparagus 0
salad w/ ff dressing (2/21.5)
Mint Skinny Cow (2/23.5 )
white wine (2/ 25.5)

Water: 24 oz. so far

Exercise: 30 min (7.5 miles) on stationary bike; 100 situps

Jules 03-05-2001 12:29 PM

Breakfast: instant butter grits [3/3]

Snack: Coffee [1/4]

Lunch: Crockpot Lasagne [6/10]

Snack: Rice Krispie Treat [3/13], diet Pepsi [3/13]

Dinner: ??

Excercise: 1 hour of tennis drills

AustinGal 03-05-2001 02:29 PM

Mmmmm! Jules - Do you have a recipe for this crockpot lasagne? I'll ask on the general thread as well.

Jules 03-05-2001 02:38 PM

Austin Gal,
I posted the recipe in the Pizza and Pasta section. Enjoy!

Julie

AustinGal 03-05-2001 03:05 PM

Got it! Thanks a million! :D

saskie 03-05-2001 07:47 PM

AustinGal- are you having problems lately too? My grandma passed away last week and between that and other stress I ended up having 3 days that were more than 100 pts. I also missed 3 days at the gym, and tomorrow is my meeting. I don't have to weigh in, but I think I will just to see what damage has been done to my poor body! I felt physically ill I ate so much- but kept going anyway.
I am ready to be back on track!!!!
Br:
1 breakfast cookie (2/18)

L:
turnips (0)
salad w/ turkey and lite dressing (4/18)
1 slice toast (6/18)
soup (8/18)

Sn:
carrots(0) No, I don't count them even though the program changed!!

S:
healthy choice bowl(13/18)
2 toast(14/18)
salad & lite dressing(15/18)

Sn:
apple (16/18) during night class
yogurt & berries (18/18)

Exercise:
35 minutes weights & abs DONE:) this morning
20 min. walk to school DONE:)
20 min. walk home from school- after stupid night class. unavoidable to get home! :)


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