I don't quite get the "Message Icon" part of this new site. I am determined to stay OP today. I can do it for just one day out of my life, right? And then, maybe (hopefully) I can string a few OP days together and get totally back on track and back into a healthy eating routine. Here goes!...
Bfast coffee 0 orange 1 oatmeal (2/3) applesauce w/ cinnamon (1/4) Snack salad w/ ff ital. dressing 0 Lunch Smart Ones (6/10) More salad w/ ff ital. dressing 0 Snack Healthy Choice soup (4/14) Dinner Home-grilled BBQ pork ribs (5/19) steamed asparagus 0 salad w/ ff dressing (2/21.5) Mint Skinny Cow (2/23.5 ) white wine (2/ 25.5) Water: 24 oz. so far Exercise: 30 min (7.5 miles) on stationary bike; 100 situps |
Breakfast: instant butter grits [3/3]
Snack: Coffee [1/4] Lunch: Crockpot Lasagne [6/10] Snack: Rice Krispie Treat [3/13], diet Pepsi [3/13] Dinner: ?? Excercise: 1 hour of tennis drills |
Mmmmm! Jules - Do you have a recipe for this crockpot lasagne? I'll ask on the general thread as well.
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Austin Gal,
I posted the recipe in the Pizza and Pasta section. Enjoy! Julie |
Got it! Thanks a million! :D
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AustinGal- are you having problems lately too? My grandma passed away last week and between that and other stress I ended up having 3 days that were more than 100 pts. I also missed 3 days at the gym, and tomorrow is my meeting. I don't have to weigh in, but I think I will just to see what damage has been done to my poor body! I felt physically ill I ate so much- but kept going anyway.
I am ready to be back on track!!!! Br: 1 breakfast cookie (2/18) L: turnips (0) salad w/ turkey and lite dressing (4/18) 1 slice toast (6/18) soup (8/18) Sn: carrots(0) No, I don't count them even though the program changed!! S: healthy choice bowl(13/18) 2 toast(14/18) salad & lite dressing(15/18) Sn: apple (16/18) during night class yogurt & berries (18/18) Exercise: 35 minutes weights & abs DONE:) this morning 20 min. walk to school DONE:) 20 min. walk home from school- after stupid night class. unavoidable to get home! :) |
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