Food Diaries #1
 

I thought I would start a thread where we post our food diaries to keep us accountable. Anyone can join in!!

Mine so far today:

B:
Skinny caramel latte Starbucks - 3 points
1/2 Starbucks bacon gouda sandwich - 5 points

Snack:
banana - 0 points

Yesterday:

Breakfast:
1/4 cup (uncooked) Steel cut oats - 4 points
1/2 cup TJ's soy milk - 1 point
15g honey - 1 point
1 banana - 0 points
Iced coffee made with 1 cup soy milk, coffee & SF syrup - 2 points
Total - 8 points

Lunch:
2 slices TJ's sprouted grain bread - 2 points
25g avocado - 1 point
3 slices center cut bacon - 3 points
tomato & lettuce - 0 points
big salad - 0 points
Total - 6 points

Dinner:
3 TJ's Turkey meatballs - 4 points
150g potato - 3 points
2 tbs sour cream - 1 point
14g 2% cheese - 1 point
14g bacon bits - 1 point
2 tsp canola oil - 2 points
veggies - 0 points
Total - 12 points

Snacks:
2 Reese's Mini PB cups - 2 points
1 apple - 0 points
4oz Dannon Light & fit vanilla yogurt - 1 point
1 x light cheese stick - 1 point

Total -4 points

Health Checks
Dairy – 3 serves
Oils – 2 serves
Liquid –
Fruit – 1 banana, 1 apple
Vegies - Lots!

TOTAL = 29 points consumed