Hello to all the new people!
I've used losses, stalls and gains as an excuse to eat before. This time it just
feels different and I don't really feel the need to do that. I try to look at it like other addictions. If an alcoholic goes X days without alcohol, you don't reward him with a shot of whiskey, also, if he falls off the wagon, you don't encourage him to drink more. I know we
have to eat, but I don't want to reward good/bad behavior with unhealthy food. It should be a conscious decision that I plan to have say, a slice of cake or a special dinner out.
I'm so happy I am done with classes for the semester. I finally get to have my lunch breaks back and the whole family will be together in the evenings again. I'll have much more time to prep healthy meals which is especially helpful for left overs. Yum yum!