Journal, Wednesday March 12
 

Hi, all. Way over on points yesterday, but today is a fresh new day!

Bfast
Decaf coffee*
Cream of wheat* 2/2
1/2 C. skim milk 1/3
3 scrambled egg whites 1/4

Lunch
Smart Ones 4/8
salad w/ lime juice 0
green beans 0


Snack
SF root beer* 0
veggie soup 0
veggie burger 2/10
w/mustard & saurkraut 0

Dinner
another SmartOnes 4/14
salad w/ lime juice 0
ff pudding 2/16
wine 2/18

Water:64 oz goal
Exercise: 20 min. stat. bike; 75 situps
Vitamin: yes
Aspartame* limit - 3 servings

Austin, how you manage to each so much for so few points is really impressive!!!!

b:
usual 6
coffee

l:
veg soup 1
salad bar with all kinds of naughty things 10
pineapple 1

d:
pasta 4
meatsauce 4
salad w/lt dsg .5
1/2 roll 2
pecan pralines 3

total: 31.5

Thanks! Low-point snacks is the key! I like to snack on SF jello (0), boca burgers (1), FF hot dogs (1), veggie soup (0), and SF drinks (0). But, I try to watch the number of servings of artificial sweetener, so the Boca burgers and FF hot dogs are real lifesavers!

oy, what a way to start the day...

spend three hours watching yourself on a video teleconference....

hellloooooo points! helloooo elliptical! hello water!!!!!!!!
hellooooo self control!!!!!!!!!!!!!!!

yikes. I feel like one of those women on the jenny craig ads before they make the big move.

breakfast:
zone bar 5
coffee
water
lunch:
pizza home made - v. little cheese lots of veg 8
salad w/red wine vinegar
snack:
latte
apple 1
dinner:
no idea
exercise: 30 min bike ride
water: yup

later...

lala

I can't fit into my pants anymore. I'm so mad at myself!!!!