What does your tracker say for March 17-March 31
 

Simple idea, just post what you've eaten that day!

Introduce yourself for the first visit then TRACK away! Then feel free to add your tracker when it's convenient for you.

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Happy Tracking everyone!

Going to start tracking with supper being my first meal of the day. Hopefully this will help with my weight loss this coming week.

Supper (March 16th): burger king jr whopper (9PP) small onion rings (8PP) small coke (3PP)

snack: small theater popcorn with butter - feels like it was thousands of calories (17PP)

Total so far: 37

Breakfast: banana and greek yogurt (2PP)

will edit later....

PP (37)

Breakfast: 2/3 cup Great Grains cereal, 1/2 cup 1% milk, 1 cup Tropicana 50, banana

Lunch: 2 sl whole wheat bread, 1 tbl butter/canola oil spread, 2 oz chicken (looked like more, but it was 1/4 of the package, and there were 8 oz in the package!), iced tea

mid-afternoon snack: Atkins bar (have about 12 in the house and will finish them)

Dinner: WW fresh meals: meatloaf and mashed potatoes, 1 cup steamed spinach, Skinny Cow ice cream cone

Snack: Activia

15-minute walk
37 points!

tracker for March 17-18
 

supper for March 17:

ceasar salad, oil (3PP), cheese (1PP), croutons (2PP) one piece of bacon (1PP) bread (2PP)
piece of chicken (4PP) small order os fries (11PP) coleslaw (2PP) sauce (1PP)small coke (3PP)

Breakfast March 18th:
coffee with milk and sugar (3PP)

lunch: subway sub 6" turkey with small amount of mayo (7PP)
snack: small amount of granola (3PP)

Total: 43
weeklies used: 6
weeklies left: 30

Supper of March 18:
fajitas 3 tortillas (12PP) veggies, steak (3PP), oil (1PP) sour cream (1PP) cheese (2PP) nachos (4PP)

snack: chocolate (8PP)
-----------------------------------------

breakfast: coffee with milk and sugar (2PP)

snack: fruit smoothie(1PP)

lunch: egg sandwich (7PP) chocolate milk (4PP) chocolates (6PP)

TOTAL: 50
weeklies left: 16

March 19
Supper:
2 tacos (4 tortillas:4PP) avocado (2PP) beans (3PP) salad and dressing (1PP) small amount of cheese (1PP) crackers (1PP)

kiddie ice cream cone: (4PP)

chocolate (5PP)
total: 21

I wish others would join in :) I get so many good ideas from others' menus.

PP (37)

Breakfast: 2/3 cup Great Grains cereal, 1/2 cup 1% milk, 1 cup Tropicana 50,

Lunch: 2 sl whole wheat bread, 1 tbl butter/canola oil spread, 3 oz chicken, lettuce, apple, iced tea

mid-afternoon snack: banana -- tasted very sweet!

Dinner: WW fresh meals: chili with beans, Skinny Cow ice cream cone

Snack: Activia

15-minute walk
37 points!

Here is my menu from yesterday. I like reading other's menus too :)

Points Plus

Water: 100oz
Exercise: 20min Turbo Jam Burn, 20min WATP

7am Breakfast
3 - bagel thin
1 - eggbeaters
1 - ff american cheese
1 - coffee w/ creamer
0 - 1/2c raspberries

10am Snack
0 - apple

11:30am Lunch
7 - chicken wrap (4pt chicken, 2pt wrap, 1pt lc cheese, lettuce, tomatoes)
2 - fruitcup

1pm Snack
5 - choc protein shake

3pm Snack
0 - 2 clementines

5pm Snack
1 - ww stringcheese
0 - raspberries

6pm Dinner
6 - smartones
0 - spinach, mushroom, greenbeans

27 - Total Pts

Here's my menu for today

B - 2 Leggo Nutri Gran Waffles (4), 1 tsp margarine (1), 1 T SF syrup (1), bananna (0)

S:Bananna (0)

L - Chili's Santa Fe Chicken Wrap (lighter side) (18)

D - HG Sweet & Sticky Sesame Chicken (7) Spicy Sesame Noodles (6)

S:

Total PP: 45
Total Used: 37

8 points still to work in, but I'll figure them out :)

March 21:
supper:
pasta (5PP) pasta sauce (1PP) meatballs (5PP)
little bit of parmesan cheese (1PP)

3 small chocolates (3PP) popcorn (5PP)

Total so far: 20
points left for next day's breakfast and lunch: 16


edit tomorrow....

Late coming into this: Water intake is 60 oz daily

03/20
Breakfast:
1 serving(s) Great Value Cereal, Bran Flakes=3
1 serving(s) Kroger Coffee Creamer, French Vanilla=1
1 large banana(s)=0
1/2 cup(s) 2% reduced fat milk=2
Subtotal 6

Lunch:
WW cheese stick=1
Spicy Pepper hummus=2
Wendys Junior Frosty=4

Dinner:
Roast turkey, smashed potatoes, sugar snap peas=7

Snack:
Smart Ones brownie=3

20 minutes of high impact circuit training.


03/21
Breakfast:
1 serving(s) Tumaro's Gourmet Tortillas Gourmet Tortillas, Multi Grain=2
1 serving(s) Kroger Coffee Creamer, French Vanilla=1
1 Tbsp Salsa verde=0
1 serving(s) Cheese Product, Singles, Pepper Jack=2
Subtotal 5

Lunch:
1 1/2 cup(s) strawberries=0
1 cup(s) plain fat-free yogurt=3
Subtotal 3

Dinner:
1 cup(s) raw spinach=0
3 oz cooked trimmed beef chuck (arm pot roast)=7

Snack:
1 large frozen banana(s)=0
1 cup(s) 2% reduced fat milk=3
1 serving(s) peanut butter=5
Subtotal 8

Rest day for exercise

03/22

Breakfast:
1 item(s) Hearty Grains 100% Whole Wheat English Muffin=3
1 serving(s) Kroger Coffee Creamer, French Vanilla=1
1 large fried egg(s)=2
1 Tbsp Miracle whip dressing=1
Subtotal 7

Lunch:
WW cheese stick - Quick added food - Quick added food=1
1 cup(s) plain fat-free yogurt=3
1 1/2 cup(s) strawberries=0

Dinner:
Will add later after dinner :)

Snack: Will add later :)

3/23/12
 

B-Full Bar-4 +ff cream in my coffee

S-fresh fruit salads

L-2 ff hotdogs-2
Sharp cheddar cracker cuts-3
Pinnaple Chobani greek yogurt-4
Banana

S-red/green bell pepper slices :carrot:
hummus-4
SF Jello

Dinner
Grilled Chicken kabobs w/chicken (4) peppers/mushrooms/zucchini
Marinade on the chicken-1
Rice-4

3/22/2012
Total points: 27

Breakfast:
Turkey Pepperjack sausage (3pp)
Low Carb tortilla (3pp)

Snack:
Black Cherry Yogurt (2pp)

Lunch:
Sandwich: Sun-dried tomato turkey (2pp), Mustard (0), Spinach(0), Tomatoes (0)
Banana
Baby Carrots w/ Light ranch (2pp)

PM Snack:
Key Lime Pie Yogurt (2)

Dinner:
Tuna Wrap: Tomato Basil Wrap (3pp), Tuna (2pp), Spinach, tomatoes, pickles, light mayo (1pp), light ranch (1 pp)
Wheat thins (2pp)
1/2 Banana
1/2 Apple
Dark chocolate raspberry ice cream bar (2pp)

3/23/2012

Breakfast, Lunch and snacks are pretty much the same as the previous day totaling (14 points). I get in a routine for work and don't deviate much.

Dinner is TBD. I'll edit when I know! :dizzy:

ETA: Dinner was roasted red potatoes (splurge at 6pp), broccoli n cheese (3pp), grilled chicken (4pp)
Dessert: Either WW dark chocolate ice cream bar (2pp) or a chocolate banana smootie with Arctic Zero ice cream, banana and almond milk.

Hi. New here! Kristen...38...points plus
Yesterday
B oatmeal/protein powder, blueberries, slivered almonds, coffee w/cream 10PP

L Lt oatmeal toast with 4oz turkey, sauteed onions and peppers in 1tsp Olive oil, tea with splash milk and sugar 8pp

60 mins weight lifting (6AP earned)

post workout milk, whey, PB, banana 8PP

Pre dinner get together with neighbors...homemade margarita, tortilla chips 16PP (that's what weeklies are for)

dinner english muffin pizza 6
dessert chocolate rice cakes 2

Total 34 daily
16 weeklies
----------------------
50

Here we go ... 45 WW PP

B - Egg, Bacon, & Hashbrown Stack (6)
L: Chicken Wrap (chicken, spinach, tomatoes, mushroom, cheese) (6) with oven "fried" cheese bites (4)
S: 3 Musketeers Bar (7) - and it was worth every point .....
D: Mexican Pizza (12) & wine (12)

45 Used- 0 remaining