What does your tracker say OCT. 25th to NOV 7th
 

Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!


Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.


MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
PacNWGirl--Denise, Points Plus
LindseyLouWho--Lindsey, Points Plus
NadineMarie - Nadine Marie, Momentum
nancylmrn = Nancy, WW Flex
vdh2102=Virginia, Points Plus
Xan= Points Plus

Breakfast: coffee with fat free creamer (1PP)
one bread bun (3PP)
fruit smoothie with strawberries, bananas, apple juice (2PP)

lunch: chicken pita(5PP) sandwich with mayo(2PP) lettuce and tomatoes,marinated chicken(3PP), hummus (2PP), carrots, cucumbers, sliced apple

snack: pumpkin muffin(10PP) and small hot chocolate(6PP)

supper: kraft dinner(4PP) with two low fat hotdogs (4PP),small amount of potato salad (3PP)

total for the day:45
allowed for the day: 39
weeklies used: 6
weeklies left for the week:21

Breakfast: coffee with milk and sugar (3PP)
salad with dressing(2PP) and tuna (4PP) *craved salad for breakfast! weird ..but so good.

Lunch:
wrap pita (12PP) with chicken(3PP), mayo(2PP), oil! (2PP), veggies

snack: custard tart pastry snack (8PP) *too many points

supper: broccolli, small amount of mac n" cheese (6PP), one meat ball (2PP), biscuit (3PP), butter (1PP)

POINTS used : 47
allowed per day: 39
weeklies used: 8
left for the week: 7

I'm here!
 

BFAST
Krusteaz waffle mix, 1/3 cup (5)
oil, 1 tsp (1)
pumpkin, banana (0)
syrup, 2 tbsn (1)
peanut butter, 1 tsp (1)

LUNCH
la tortilla factory 100 cal, white tortilla (3)
lettuce, spinach, carrot (0)
turkey ham, 1 oz (1)
hummus, 2 tbsn (2) (mixed with apple cider vinegar for a "dressing")
apple cider vinegar approx 2 tsp (0)

DINNER
WW recipe- SW Hominy & Turkey Sausage Stew, 1 cup (5)
pumpkin cornbread (4)

SNACKS
bites of dinner x 5 (5)
protein powder (2)
bites of corn bread w/ butter (3)


TOTAL ALLOWED 29
TOTAL USED 32
REMAINING PTS -3
PTS REMAINING AFTER ACTIVITY PTS 8

I've joined the Y and I'm an exercising fool, atm! Bodyflex every other day, kickboxing every other day, and pilates and yoga sprinkled throughout. :D

If anyone wants the recipe for the WW SouthWestern Hominy & Turkey Sausage Stew it's on the site, or I can put it on the recipe page. 5 pts for 1 cup and it's YUMMY!

Breakfast: coffee with milk and sugar (4PP)
breakfast burrito with eggs, shredded cheese and sausage(9PP)

Lunch: hamburger soup (3PP), apple (0PP)

snack: pastry (11PP), laughing cow cheese (1PP)

supper: sweet potato fries(3PP), chicken nuggets(6PP)sauce (1PP), veggies, butter (2PP) chocolate (2PP)

Total used for today:42
allowed for the day:38
weeklies used today:4
weeklies left for the week (Oct.28-Nov 3): 45

BFAST
oats, 1/2 c 4
pumpkin, 1/2 banana 0
milk, 1%, 1/4 c 1
pnut butter, 2 tsp 2
chia seeds, 1 tsp 1
ginger tea 0

LUNCH
WW Hominy & Turkey Sausage Stew, 1/2 cup 3
pumpkin cornbread 4
butter, 1 tsp 1

DINNER
bun 3
chili, 1/2 c 3
cheese, 1/4 c 3
onion 0
sriracha 0

SNACKS
bite of corndog breading 3
protein powder 2

TOTAL ALLOWED 29
TOTAL USED 30
REMAINING PTS -1
PTS REMAINING AFTER ACTIVITY PTS 10

:)

Yay girlsenberry! Way to go on the exercise! I just went back to the gym this week and was able to get there three times.... so sore. I'm going back tomorrow. I've been an emotional mess without it. Well that combined with crap for food. Sigh.

So I'm going to try something new and write down my plan for the day, and then come back with my official tracker.

Plan for tomorrow:

B: egg whites, bacon, banana
coffee with almond milk.

L: Salad with spinach, romaine, chicken, and veggies. Side of apple

D: Rosemary and garlic chicken with broccoli and baked potato.

Gym goals: Weights!

Hi! Glad to see some more Trackers! Good work on the exercise!

Breakfast:coffee with milk and sugar (2PP)
one eggo waffle (3PP), one fried egg (2PP) oil(1PP)

snack: small coffee with milk and sugar (2PP), toasted bagle (5PP) with butter (1PP)

Lunch: some fish (3PP) pickles(0PP) veggies(0PP)

snack: pumpkin pie (8PP)

supper: roast beef (3PP), roasted potatoes and squash, carrots with olive oil(2PP), small piece of corn bread (2PP)
dessert: portion of bread pudding with sauce (10PP)

Used today:44
points allowed per day:38
weeklies used: 6
weeklies left for the week(Oct.28-Nov 3): 39

All right!!! Today's tracker (note that this is a rest day for me re: exercise):

Shana, 30, Points Plus

Morning
1 banana (0 pts)
3 egg whites (1 pt)
2 wedges of Laughing Cow Light French Onion "cheese" (1 pt)
0.5 cups pico de gallo (0 pt)
2 tsp olive oil (2 pt)

Midday
6 pc salmon and avocado roll (7 pt)
6 pc kappa (cucumber) roll (3 pt)

Evening
Flatout light original flatbread (2 pt)
0.25 cup Classico Fire Roasted Tomato and (something I forget) sauce (1 pt)
13 pc Smart Deli veggie pepperoni (1 pt)
0.25 cup LF mozzarella cheese (2 pt)
1 cup salad greens (0 pt)
0.5 cup mushrooms (0 pt)
0.5 cup broccoli, uncooked (0 pt)
2 tbsp Newman's Own Light Balsamic dressing (1 pt)
Skinny Cow chocolate cone (4 pt)

Total: 25 pts, with 4 as wiggle room for pickled ginger, wasabi, and soy sauce

Weeklies remaining: 33 (went to a party last night)

breakfast: coffee with milk and sugar (2PP), scone (10PP)

lunch: homemade Mac'nCheese with cauliflower ( 6PP), 4 small sweet and sour meatballs (6PP), small bite of cake (2PP) =26PP

snack: 3 mini pitas (3PP), peanut butter (3PP), babybel cheese (2PP), small amount of jello (1PP)

supper: chicken tikka masala with rice (7PP)

snack: one dark chocolate(2PP), yogurt drink (4PP)

Total for the day:46
allowed:39
weeklies used: 7
weeklies left for the week:32

Ok tracker for today:

B:1/2c egg whites w/1t olive oil (1)
1/2c mixed veggies
30g cheddar cheese (2)
1 slice Ezekiel (2)

S:1/2 after eight bar (3)

L:WW wrap (2)
Chili Thai tuna (3)
Pickles,tomatoes,onion
1 wedge laughing cow cheese (1)

S: pear

D:3oz chicken breast (3)
1oz pork (2)
1/2c sweet potato (3)
1/2c brussle sprouts,onion

S:1/2c pumpkin
Sf syrup,honey (2)
1 bite baked Brie (2)

Total points used 27
Total earned 3

Did a 5k run with my pup. And moving stuff out of storage. Was going all day so I know I earned some more points. I have been addicted to sugar lately so today was a good day.

gah. I did really good the other day and then I met BFF for drinks. sigh.

I just can't seem to find my feet right now.

Name: Kim
Location: Trenton, MI
Current Plan: Points Plus
Current Weight: 172 (As of last Wednesday)
Lifetime Goal: 150
Trigger Foods: Kettle Cooked Potato Chips!
Goal for the Week: My new week starts every Wednesday. For the remaining few days, my goal is to track faithfully.
Challenge for the Week: Halloween!
How can we help You this week?: I need some motivation!

WELCOME to the WW tracker thread. I hope you find it useful in your weight loss journey. :)

Breakfast: one egg(2PP), veggies (zuccinni, onions, red pepper), oil (2PP)
coffee with milk and sugar (3PP)

snack: smoothie with strawberries, blueberries, banana, small amount of yogurt and cranberry juice (2PP)

lunch: chocolate milk (4PP), jr whopper from Burger king (9pp), couple of snacks (4PP)

snacks: :haphal:Halloween candy(6PP) and chips (5PP) *BAD BAD BAD! *:dracula::sklol::ghost::badbat:

supper: steak (3PP), pita (3PP), oil (3PP), small amount of potatoes (3PP)

Total for the day: 49
alloted for the day: 38
weeklies used: 11
weeklies left for the week: 21

Alright, I weighed in and tracked today. Of course I choose the day to start tracking to be the one where we skip trick or treating and bribe the kids with johnny rockets and milkshakes lol. Dear god, 30 points if you have an entire milkshake! Thankfully my points reset this morning so I have all my weeklies to use up.

Monday, October 31, 2011
Morning
2/3 serving(s) Trader Joe's chicken breakfast sausage - 3 links 2
2 item(s) egg 4
1 large banana(s) 0
Subtotal 6

Midday
1 cup(s) spinach 0
1 cup(s) pineapple 0
1 cup(s) romaine lettuce 0
1 cup(s) English cucumber 0
1/2 oz dry-roasted salted sunflower seeds 2
1 Tbsp All Natural Balsamic Vinaigrette Dressing 1
1/8 cup(s) red onion(s) 0
1 serving(s) grilled chicken strips - Costco - 3oz 3
Subtotal 6

Evening
1 serving(s) Johnny Rocket Philly 18
1 serving(s) Johnny rocket Fries 14
1/4 serving(s) Johnny Rockets Butterfinger Milkshake 7
Subtotal 39

Anytime
1 Chai Tea Latte (no sugar added) Coffee Bean & Tea Leaf - 20oz 5
2 serving(s) espresso - 1 shot 0
Subtotal 5

Food PointsPlus values total used 56
Food PointsPlus values remaining -27
Weeklies remaining: 22

Pre-tracking today. I blew out a tire on my car, so can't get to the gym until tomorrow. Luckily, I can go on the elliptical in my apt building.

Morning
1 cup Paradise Blend Juice (3 pt)
3 egg whites (1 pt)
2 wedges Laughing Cow Light cheese (2 pt)
2 tsp olive oil (2 pt)

Midday
1 serving of Thai veggie curry (6 pt) -- this gives me three veggies in my GHGs, yay
6 oz Greek yogurt, fat free (2 pt)

Evening
Matchbox chopped salad, no pasta, no cheese, no dressing beyond plain vinegar (15 pts -- I had to guess)

Activity
60 mins elliptical

Points Used: 30
Weeklies left: 32

Tracker for Nov 1

B:1/4c oats (2)
1c almond milk (1)
1/2c pumpkin
1T honey (2)

S:apple
1 egg (2)

L:1c WW veggie soup

D:5oz lean pork (6)
1c broccoli w/2T hummus (2)

S:banana w/1T nat peanut butter (3)
1T chocolate chips (2)
1 homemade chocolate chip cookie (5)

Total used 25
Total remaining 4
Total earned 1 (20 minute walk on my lunch hour)

Breakfast: 2 coffee with milk and sugar (4PP) pear (0PP)

lunch:
cheese scone (12PP)

snack: chicken samosa (4PP) couple of cheezies (1PP)


supper: stir fry veggies and chicken (4PP), rice (5PP) large pita bread (6PP)

snack: halloween candy x 2: (4PP)

Total: 42
allowed per day:38
weeklies used: 4
weeklies left for the week: 17

Had a major Fast food day today...was craving bad foods all day..not good...

Breakfast: coffee with milk and sugar (2PP)
Mcdonalds sausage and egg mcmuffin (12PP)

snack: fresh veggies juice with parsley, spinach, carrots, celery (0PP) --> to counteract the mcmuffin HAHAHA! if it was only that simple....:chin:

Lunch: jr deluxe cheeseburger from Wendy's(8PP), too many halloween candies (8PP)

supper: rice(5PP) and a little meat(2PP) and veggies (0PP) oils (3PP), bread (2PP)

Total for the day: 42
allowed per day: 38
weeklies used: 4
weeklies left for the week:13

Breakfast:
coffee x 2 with milk and sugar (4PP)
turkey sandwich: bread (3PP), mayo (1PP) , deli turkey (3PP) lettuce and tomato, cucumber (0PP)

lunch: egg salad sandwich: bread (4PP) mayo (2PP) egg (2PP)
chocolate milk (4PP)

snack: halloween chocolate (4PP)

supper: spaguetti(4PP) with meatballs (6PP) tomato sauce (1PP), small amount of grated parmesan cheese (1PP)

dessert: small piece of cake (8PP)


Total: 43
allowed for the day: 38
weeklies used: 5
weeklies left:12

I tracked! woo! *laughs*

Morning
1 item(s) egg 2
3 serving(s) Fresh & Easy Breakfast Sausage, 1 link 11
1 small apple(s) 0
1 cup(s) spinach 0
Subtotal 13

Midday
1 small potato, baked 2
1 Tbsp Whipped Light Butter 1
1 1/3 item(s) grilled chicken breast fillet 4
Subtotal 7

Evening
1 medium potato, baked 4
1 Tbsp Whipped Light Butter 1
3 oz Bison (Buffalo), ground, cooked 5
Subtotal 10

Anytime
1 oz cheddar or colby cheese 3
1/2 serving(s) Fresh & Easy Raisins, 1 ounce 1
Subtotal 4

Food PointsPlus values total used 34
Food PointsPlus values remaining -5
Activity
50 min BodyFlow 3

Breakfast: english muffin toasted (4PP) mayo (1PP) egg (2PP) tomato slices (0PP)
coffee with milk and sugar (4PP)

snack: smoothie with strawberries, blueberries, bananas and yogurt (2PP)

lunch: Quiznos turkey and ham and swiss small sandwich (9PP)

snack: halloween candies (6PP)

supper: wontons (6PP) , cheese(2PP) crackers(2PP)

Total:38
allowed per day:38
weeklies used:0
weeklies left for the week: 49

Excellent! :D

Breakfast: coffee with fat free whitener (1PP)
fried eggs (3PP) oil (1PP), one light bread toast (1PP) peanut butter (3PP)
apple slices (0PP)

snack: small amount of hot chocolate (2PP)

lunch: small amount of rice (2PP), small amount of fish (2PP), veggies(0PP), donut (7PP)

supper: 3/4 cheese burger from burger king (7PP), a few fries (2PP)

snack: halloween candies (8PP) small bag of doritos (2PP)>>>kinda a mini binge on the candies..need them out of my house!

later snack: noodles with cheese (5PP)

Total: 45
allowed for the day: 38
weeklies used:7
weeklies left for the week: 42

OK first off ate 20 PPs worth of halloween candy!!! I decided to go through all the candies and put a dozen pieces for each child of mine, and then decided to throw out the rest.... I can't deal with it to much of a temptation to have it in the house! Then I proceeded to have a junk food day by bringing the kids to Wendy's .... ashamed still gonna track it all...

Breakfast: coffee with fat free creamer (1PP)


lunch: wendy's jr deluxe burger with cheese (8PP) chili cheese nachos (10PP)

snack: 10 mini halloween bars AHHHH! (20PP)

supper: small amount of rice (2PP), stir fry beef and veggies (3PP), a few beef ribs (10PP)

Total: 54
allowed 38
weeklies used: 16
weeklies left for the week:26

Not a very good day..just went crazy...tomorrow is a new day

Breakfast: coffee with fat free coffeemate (1PP)

snack: another coffee with milk and sugar (2PP), crackers (3PP)one candy (2PP)

lunch: homemade fried rice with rice (5PP) veggies (0PP) egg (2PP) oil (3PP)

snack: smoothie with strawberry, banana, blueberries, and yogurt (2PP) chocolate chip cookie (6PP)

supper: spaguetti (10PP), sauce (4PP) cheese (3PP)

Total: 43
allowed per day: 38
weeklies used: 5
weeklies left for the week:21

Tracker for nov 7

B: coffee with half and half (1)
6" flatbread egg white and veggie sandwich (6)
S: banana
L:1c broccoli w/hummus (2)
1c WW veggie soup
1 egg (2)
4 triscuits w/1oz cheese (5)
S:1oz chocolate (2)
Coffee w/half and half (1)

Total used 19
Total earned 2

Under lots of stress right now. My second move this weekend in 4 months. And living/working in 2 different cities for the week. I hate it. I'm so unsettled and have no routine. I'm ending one job this week and. Have been working part time at my other job in the city I'm moving too. Can't wait for this week to b over.

*hugs* Proatthis, I hope things calm down soon for you.

Tracker for today:
Morning
1 1/2 serving(s) fresh and easy applewood bacon - 2 slices 3
1 large banana(s) 0
Subtotal 3

Midday
1 Einstein bagel thin sandwich, wheat, egg white, turkey sausage 6
1 slice(s) cheddar or colby cheese 3
Subtotal 9

Evening
2 medium potato, baked 8
1 1/2 Tbsp regular butter 4
1 oz cooked wild atlantic salmon fillet(s) 1
1 cup(s) romaine lettuce 0
1 serving(s) Fresh & Easy Eat Well Caesar Dressing - 2tbs 2
Subtotal 15

Food PointsPlus values total used 27
Food PointsPlus values remaining 2
Weeklies remaining: 49

I'm playing around with how I distribute points/calories this week, trimmed some from lunch and dinner and added more earlier in the day.

Breakfast:
Trader Joe's Steel Cut Oatmeal - 4 pp
1/2 serving raisins (1/8 cup) - 2 pp
Subtotal: 6

AM Snack:
1/2 Apple - 0 pp
1 Serving Triscuit crackers (6 crackers) - 3 pp
1 oz 2% cheddar cheese - 2 pp
Subtotal: 5

Lunch:
Trader Joe's Teriyaki Grilled Chicken Strips - 4 pp
2 cups romaine - 0 pp
1 serving (2 Tbsp) Ken's lite raspberry walnut vinaigrette - 2 pp
Subtotal: 6

PM Snack (Post-workout):
8 oz unsweetened vanilla almond milk - 1 pp
1 scoop Optimum Nutrition vanilla ice cream protein powder - 3 pp
Subtotal: 4

Dinner:
5 oz turkey burger patty - 6 pp
Healthy life wheat sandwich bun - 2 pp
1 Tbsp muir glen organic pizza sauce - 0 pp
3/4 oz. part-skim mozzarella cheese - 1 pp
1 cup asparagus - 0 pp
1 tsp olive oil - 1 pp
Subtotal: 10

Activity:
25 min lap swimming, 30 min circuits, 30 min rowing (vigorous) = 20 (seems high but I eat weeklies over AP anyway)

Total: 31
Allowed per day: 31
Weeklies left: 49

That isn't a bad idea Somni! I'm starving in the mornings lately.