OK, So what is it really?
The points for a whole leg of chicken, grilled and eaten with skin about 4.5 ounces of meat? I see from 6 to 9 between book, calcs and lists,grrrrr. What points do you use for this?
And the other long running one, large bag of 94 % FF popcorn and small bag points. Thanks guys. |
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I don't know about the chicken legs but here is what I do know about 94% ff bag of popcorn
For a regular bag 7.5 cups popped corn Cal 120, carb 52, fat 3, protien 4, fiber 5 These are the caluations from my fitness pal website |
When in doubt, go with the higher number. I'm looking all over for the info and it's a range!
The popcorn, though, I'd just follow nutritional info and calculate. I buy the TJ small bags for 2 (flex) points each. |
Thank you for the replies. That was the range I was finding. I was hoping to get a tighter range on the chicken leg though. Have looked on many sites and 9 seems high, but that is ok rather count high and lose!
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The higher points are for eating the skin which is fatty and has a layer of fat beneath it. 4 would be for no skin. Skin is very unhealthy.
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This is my first time on WW and I do plan to stay moderate carb 80-100 grams or less a day, full fat and 29 points and weekly when I need them. Will keep you all posted on how it going. Starting 11-1-11 cleaning up fridge and cupboards and reading about the plan. I am still waiting for several materials to arrive to. So far I think it is great there are so many ways to make this plan work for "you". Thanks for all the info |
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