What does your tracker say 9/5-9/11
 

Ok, New thread. I went through the last two threads and bolded the people who had posted, everyone else has not been active in the thread since at least two threads ago. If you know any of them, maybe poke them and remind them to get their bums back here? Or we can cull the list some so its easier to keep track of people :)

I italicized the newbies. Welcome! This works if you post!

Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!


Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.


MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
PacNWGirl--Denise, Points Plus
LindseyLouWho--Lindsey, Points Plus

Mine for the 5th - I'm pretty sure I'm not eating enough. argh.

Morning
1 cup(s) spinach 0
2 Tbsp onion(s) 0
2/3 serving(s) Costco Steak Strips - 3 oz 2
3 item(s) egg 6
2 tsp olive oil 2
Subtotal 10

Midday
5 oz cooked lean beef steak 6
1/2 cup(s) cooked asparagus 0
1 tsp olive oil 1
1 clove(s) garlic clove(s) 0
Subtotal 7

Evening
1 link(s) Organic chicken & apple sausage 4
1 cup(s) cucumber(s) 0
1 small apple(s) 0
1 cup(s) carrot(s) 0
Subtotal 4

Anytime
1 bar(s) Snack Bars Apple pie 5
1 large banana(s) 0
Subtotal 5

Food PointsPlus values total used 26
Food PointsPlus values remaining 3
Activity
Treadmill 20 min - Activity I created 1
CrossRamp 20 min - Activity I created 2

Last nights, again I just barely hit my points but worked out really hard. :-/ I need to eat some nuts today .

Morning
2 item(s) egg 4
1 item(s) egg white(s) 0
1 1/2 serving(s) Kirkland bacon, low sodium, 2 slices 3
1 small apple(s) 0
Subtotal 7

Midday
2 item(s) egg 4
1 large banana(s) 0
1 serving(s) 4 oz Farmer John Ground Pork - Extra Lean 3
Subtotal 7

Evening
1/2 cup(s) Carrots 0
2 serving(s) Fresh & Easy Tuna - in water. 1/4 cup 3
1 Homemade Mayo - 1 tbsp 3
Subtotal 6

Anytime
1 bar(s) LaraBars Cherry pie 5
1 serving(s) Fresh & easy dried apricot - 9 pieces 3
1/3 Homemade Mayo - 1 tbsp 1
Subtotal 9

Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Activity
RPM 30 min mod - Activity I created 3
RPM/Spin 30 min high - Activity I created 7
Activity PointsPlus values earned 10

Thanx for the new thread, patchymama! :) Dried abricots.. yummy!!!

Here's my tracker for yesteday (won't post the weekends one because.. well, I'm lazy right now LOL) I tracked everything in my little notebook though! :)

---

1 cup of granola cereal (5)
2/3 cup of milk 1% (2)

1 cup of rice (5) with chicken (3) oil (1) and veggies
Cucumbers, celery and grapes

Special K bar low calories (2)

Club sandwich : 2 slices of WW white bread (4), spinack, mayonnaise (1), pancetta (2), chicken (2)
Cucumbers
3 oz of oven bake french fries (3)

1 large banana

Target : 29
Used : 30
AP : 2 points for 25 minutes of jogging!

Thanks Patchymama for the thread. And homemade mayo? Great idea!

Turbo do you find yourself hungrier on the days you run?

Here's my tracker for sept 6

B: 1/4c oats w/apple,wheat germ,chia seeds,1t honey,bee pollen (4)

S: 1 egg, plum (2)

L:1c spinach,broccoli
3/4c tuna w/ mayo (4)

S: apple
Banana

D: 1.25c smart pasta (8)
.5c Pasta sauce w/veggies added
1c spinach w/1t olive oil (1)

Total used 21
Total earned 3

Good day with no dairy and no red meat. I am eating eggs and tuna.
I don't know how long I can go without dairy. I had 1t cream today in my coffee. But went shopping and bought almond milk for the rest of the week.

Proatthis - I pretty much have to make my own right now. Since I'm not eating sugar/gluten/grain/soy .... mayo has most of that *laughs* IT was my first time doing it and it was surprisingly easy and I think it would be a lot of fun to make flavored ones now!

Not really... Actually it's quite the opposite! It kinda delays and calm down my hunger. I never felt the need to eat more after a run so far :)

Here's my tracker for yesterday!!

---

B : 1 cup of cereal (5) 2/3 cup of milk 1% (2)

L : Salad with yellow pepper bell, chicken (2), low fat feta (2), dressing (1), cucumbers, celery, apple, grapes, 3/4 cup of fat free vanilla yogurt (3)

D : home made crustless quiche (aspargus, italian tomatoes, spinach, smoked salmon and gruyere) (7), spinach salad, dressing (1)

S : 1 cup of fat free vanilla yogourt (4) with fresh strawberries
Glass of diet cranberries juice (1)

---

Target : 29
Used : 28
AP : none

I already pushed down the yogourt because I was over from 6 points, so for the little one hanging there, I said too bad!!!

Have a good day everyone! ;)

ugh I was totally not hungry last night, below my points :( I feel like I ate so much food... :-/

Morning
1 1/2 serving(s) Kirkland bacon, low sodium, 2 slices 3
1 large banana(s) 0
1 cup(s) carrot(s) 0
Subtotal 3

Midday
1 cup(s) romaine lettuce 0
1 cup(s) spinach 0
1/2 serving(s) Kirkland bacon, low sodium, 2 slices 1
1 cup(s) Carrots 0
1 cup(s) cucumber(s) 0
2 oz grilled chicken breast fillet 2
1 1/2 Homemade Balsamic Vinegar - 1 tbsp 4
Subtotal 7

Evening
1 pattie(s) cooked lean ground beef 6
1/2 cup(s) pico de gallo 0
Subtotal 6

Anytime
1 large banana(s) 0
1 link(s) Chicken & apple smoked chicken sausage 4
1 small apple(s) 0
1/8 cup(s) salted dry-roasted pistachio nuts 3
Subtotal 7

Food PointsPlus values total used 23
Food PointsPlus values remaining 6

Patchy mama your eating so good! It's funny when you fill up on veggies and fruit how much you can eat and not crave other food.

Here is my tracker for today sept 8

B: 1/4c oats w/3 egg whites (3)
.5oz chia seeds 1c berries (1)
Sf syrup (1)
1c unsweetened almond milk (1)

S: 1egg + 1 white (2)
Peach
1t honey in green tea (1)

L: 1c spinach w/4 eat clean chicken bites (4)
1T dressing (1)
Banana bread (4)
Grapes

S: 1c broccoli w/2T hummus (1)

D: 2c spaghetti squash w/veggies
1oz cheese (3)
2 chicken thighs no skin (4)
1 homemade choc chip cookie (3)

Total used 29
Tootle left 0
Total earned 0

Ok so I haven't been perfect with no dairy and meat. I have just had less of those things. I did cut dairy out of my coffee

I'm struggling with the cookies being around I have a weird relationship with homemade chocolate chip cookies. I pick them apart into tiny pieces and eat the chips out of them!

Hey girls! :) Here's my tracker for yesteday !

B :
1 cup of granola cereal (5) + 2/3 cup of 1% milk (2)

L :
Leftover of homemade quiche (7)
green pepper bell
salad w/ dressing (1)
Grapes
Special K bar (2)

D :
1 cup of spagetthi (5)
1/2 cup of home made sauce (2)
1 slice of bread WW (2) + butter (1) + garlic

S :
Special K bar (2)


Target : 29
Used : 29
AP : 2 for 24 minutes of jogging

Proatthis - Thank you! IT is, I feel like I'm constantly eating, but I'm also barely losing this week because I'm not hitting my points goal I think. If were I were not doing the Whole 30 challenge I'd eat my points, plus weekly and some of my activity.... but I'm barely hitting my points. And yesterday I had a horrible eating day *laughs* I barely touched food. Today, eat more! Ugh. I think I need to roast some nuts. Its frustrating. I've said I can do this for 30 days, no cheating, and I know that I can and I've already learned that dairy is probably not good for me because of it.... but I hate the "am I eating too little, too much" waffling I tend to do.

Thursday, September 08, 2011
Morning
2 item(s) egg 4
1 cup(s) spinach 0
1/8 cup(s) onion(s) 0
2 tsp olive oil 2
1 serving(s) 4 oz Farmer John Ground Pork - Extra Lean 3
Subtotal 9

Midday
No entries for this meal time.
Subtotal 0
Evening
Carl's low carb burger, no bread, no cheese - Quick-added food 10
Subtotal 10
Anytime
No entries for this meal time.
Subtotal 0
Food PointsPlus values total used 19
Food PointsPlus values remaining 10

How many days left do you have to your challenge?


And anybody heard of MrsD2008? She hasn't checked in in a long time! Wrote her a pm last week and never heard back..

I am halfway there :) I just need to find some more things with actual point values to eat *laughs*

I haven't :( I was wondering as well!

I hope she's alright :S


Here's my tracker for yesteday..

B :
Granola Cereal (5)
2/3 cup of 1% milk (2)
Banana

L :
Salad : spinach, celery, italian tomato, 2 oz of chicken (2), feta (2), cucumber, dressing (1)
Apple
Green peppers
Special K bar (2)
3/4 cup of fat free vanilla yogourt w/ fresh strawberries (3)

D :
Creole pork cooked by my bf (SO MUCH SALT! HUGH!) 7 oz (7)
Veggies, grilled with oil (1)

S :
2 tortillas broil with salsa (4)

Target : 29
Used : 29
AP : none!

OMG! SWEET POTATOES! I generally have never liked them but my BFF cooked them for me last night and they were heavenly. Also?? They aren't free! I can eat them on my challenge! The oceans just parted. :) :)

Morning
1/8 cup(s) red onion(s) 0
2 tsp olive oil 2
2 item(s) egg 4
1 cup(s) spinach 0
1/2 serving(s) 4 oz Farmer John Ground Pork - Extra Lean 2
1 1/2 serving(s) Kirkland bacon, low sodium, 2 slices 3
Subtotal 11

Midday
3 oz Poultry Turkey breast roast 2
1 link(s) Organic chicken & apple sausage 4
1/8 cup(s) red onion(s) 0
Subtotal 6

Evening
1 tsp olive oil 1
2/3 cup(s) cooked sweet potato 3
1 cup(s) cooked zucchini 0
1 serving(s) Roasted Red Pepper & Spinach Sausage, 1 link 3
Subtotal 7

Anytime
1 small Restaurant-style unsweetened fruit cup 0
1 bar(s) Snack Bars Apple pie 5
1/2 cup(s) Carrots 0
1 serving(s) Fresh & easy dried apricot - 9 pieces 3
Subtotal 8

Food PointsPlus values total used 32
Food PointsPlus values remaining -3

Patchymama I was thinking also if you need help in reaching your points target eat nutritionally dense foods like peanut butter (natural),avocado,Coconut, more beans,legumes. Just a suggestion. I mean your journals look great with lots of fruit and veg.

Got to my 5% goal to day! lost 13 lbs! since end of July :)
I was surprised to lose 3 lbs this week at weigh-in..last week I stayed the same..so happy, still motivated to keep going..

Tracker for today:

Points allowed for the day: 40

Breakfast:
1 cheese bagel(6pp) butter(1pp), stir fried vegtables with 1 tsp oil (1pp)

snack: peanut butter (6PP), banana(0pp)

lunch: small fries (4PP), chips(7PP)
pepsi (5pp)-----not a super healthy lunch :dizzy: (still its ok I tracked it)

snack: cube of allegra cheese (2pp)

supper: Pasta with hamburger, tomato, cheese,tomato sauce (8pp)

snack: toast with butter and jam (5pp)
Used 40 PP + 5 weeklies

*nods* I usually would do just that! But this challenge doesn't allow legumes so most of that is out :( I can have avacado I just don't like it. I think more cashews/macadamia nuts I think. Also, coconut oil when cooking. I eat a lot of my veggies raw and I think I'd do better cooking them with oil!

Tracker for today:

Points allowed for the day: 40

Breakfast: coffee with milk and sugar (2PP)
cereal with milk (5PP)

lunch: tomato sandwich with mayo ( 4PP)deli meat (2PP), plate of leftover pasta (7PP)
snack: potato straws (4PP)

supper: 3 corn tortillas (4PP) with chicken (4PP),small amount of avocado(1PP) with green tossed salad (1PP), refried beans (3PP)

snack: toast with butter(4PP), Peanut butter(3PP), one banana(0PP), chocolate (5PP)

Used:40+ 10 weeklies

@ patchymama....I didn't care for avocado for a long time...then someone had a crochet night and made snacks and she had a very easy to make guacamole that was so fragrant I had to try it and I loved it. Avocado and just a little bit of each of the next ingredients: lime juice from fresh, chopped cilantro, red pepper flakes, chopped garlic, red onion and tomato. Not sure if that would whet your whistle by the "other" ingredients, but its a good recipe that by the "add ins" lessons the per serving calories and fat inherent in avocado. Did it sound tempting at all? :)

Since Thursday I have been eating less and my tracker shows that. I'm counting calories and tracking both that and points.

Today's menu was:
late breakfast:
2 hard boiled eggs and 3 slices reduced calorie 7 grain bread with 1 pat of butter. Large hot tea with milk (1 full point for 1/4 cup of fat free milk!!!) 9 points total

(then we went food shopping)

snack:
handful of grapes on way home from food shopping 0 points

late afternoon lunch (cuz dinner was going to be late too and I had to eat something light:
strawberries 1 cup, nonfat greek yogurt 1/4 cup (1p), kashi 7 whole grain puffs 1/4 cup and 1/8 cup bran buds (the kashi gave me zero points for the amount, so by using the "amount" feature on the website, I decided on 1 point total for the cereal by - total snacks: 2 points

late dinner: (The whole day was on delay it seemed)
4 Celentano cheese ravioli 6 points
Canned tomatoes, jarred marina sauce, with added garlic, onions and lean drained ground beef, my serving size just under a cup - 6 points - I painstakingly figured out how much of this I ate based on the amount of each ingredient to come up with the points
2 teaspoons Kraft parmesan cheese 1 point, and worth every bit!

24 points for the day, didn't have enough dairy or oil or veg for that matter, but it is what it is. I meant to make broccoli but I didn't get to it, and I had planned an evening tea, but it didn't happen.

Today was difficult budgeting my time, and that's reflected in the menu. The eggs were already cooked in the fridge so that was easy. The grapes were just handy, but I didn't sit there with the bag in my lap and go crazy. Family wanted ravioli, so I went with it.

And there it is. Tomorrow will be better as I'll have a salad for lunch and I bought President fat free feta to try. I've been eating greek salad for lunch a lot, and the light feta seems like a good idea. I can't remember if it has less sodium too. Anyhow, the weekdays are easier than the weekends, so I'm looking forward to the week and seeing how my modified plan unfolds.

Okay, back to tracking here after 2 days of being lazy and not posting... Gotta get back to that!

Here's my today's tracker =

B :
2 slices of WW white bread (4) + 2 tbspoon of low calories jelly (2)

L :
Spinach salad with celery, green pepper bell and shellfish w/ dressing (2)
Apple
Strawberries
Unsweeted fruit sauce
Granola bar (6)

D :
Chinese macaroni (macaronis + extra lean ground beef and veggies) 13

S :
1/2 vanilla fat free yogourt (2)

Target : 29
Used : 29
AP : 2 points for jogging / not used.

Tracker for today:

Points allowed for the day: 40

Breakfast: 2 x coffee with milk and sugar (4PP)
Weight watchers breakfast sandwich (4PP)
hot cream of wheat (2PP) and a little milk (1PP)

snack: Special K strawberry fruit crisps(3PP)

lunch: deli chicken and tomato sandwich with mayo(7PP), cheese string (2PP)

supper: wrap sandwich with beef ( 9PP), fried zuccinni sticks(5PP)

snack: yogurt (2PP)with muesli(3PP) and berries
2 pieces of bread (4PP)

Used:40+6 weekly
__________________

Tracker for sept 12

B: 1c almond milk (1)
1c power berries
1 banana
1t chia seeds (1)
Bee pollen
1/4 slice banana bread (1)

S: 15 almonds (3)
Apple

L: chick peas w/veggies and tomatoes (4)
5 thin crisp crackers (2)
1c cauliflower

S: 1c cucumber & green peppers

D: 1 Ezekiel bread (2)
1T nat Pb (3)
Apple
1t honey (1)
15 pop chips (2)

S: 1c almond milk (1)
1T cocoa(1)

Total PP used 22
Total remaining (7)
Total earned (4)

Proatthis - I can't wait to try almond milk! I'm going to attempt to make a pumpkin spice latte with it after my 30 day challenge is up. (I think I'm going dairy free afterwards)

I accidentally just used 18 points on breakfast. Oh well, I've been complaining about not eating enough? *laughs* I also haven't been to the gym in a few days.... unsure if I should get all sweaty with the new tattoo. It itches like crazy today.

Anyway, I didn't track the last two days because I barely ate but am tracking and will hit goals today.

I really like the ''accidentally''! LOL!

Tracker for today:

Points allowed for the day: 40

Breakfast: coffee with milk and sugar (2PP), bread and cheese (4PP)

snack: Special K strawberry fruit crisps(3PP)

lunch: one taco with chicken, salsa, veggies, a little feta cheese (5PP), samosa (3PP), fresh cherries (0PP)

supper: salad with dressing(2PP), 1/2 cup of pasta noodles(2PP), 4 meatballs (5PP)

snack: one cup of smartfood popcorn (2PP), sesame snack (4PP), sandwich with deli meat and mayo (8PP)

Used: 40PP..no weeklies used

Patchymama I love almond milk now! Especially in my morning oatmeal or my power shakes. It's funny I didn't like it when I first bought it. But now I know what I like it with. I have cut out a lot of dairy and meat sources and it feels good with me too. I'm not 100 % clean on no dairy and meat but cut it down a lot! I couldn't do what your doing though I need beans and legumes!

Wahoo!! Had my weigh in yesterday, and after really getting back into gear after only losing 1.4 pounds over 3 weeks, I lost 3.8 pounds, and hit 45 pounds (since starting WW on May 10!).

Tracker from yesterday:

B: Nothing

L: Lean Cuisine Tortilla Crusted Fish - 8
Apple - 0
Diet Pepsi - 0

D: 1/2 cup cooked chicken breast - 3
1 tbsp barbeque sauce - 1
1 1/2 cup broccoli - 0

S: Skinny Cow ice cream cup - 4
WW Soft cookie - 2
94% fat free microwave popcorn - 3
2 tsp almond oil - 2

Water: 32 oz

Exercise: Nothing tonight, Boy Scout Court of Honor with DS

It totally was! ;) I didn't realize the sausages were 4 points each lol.

Yeah, When my 30 days are over I will add beans and legumes back in, also a tiny bit of whole grains. But I'm sticking with the no "white" sugar and no dairy. I have had psoriasis on my ankle for 14 years.... its almost entirely cleared up since dropping all this stuff from my diet. I'm assuming its the dairy but I might be wrong. :)

I was starving last night. But I did get to both spin and body pump. I got on the scale this morning to check my progress and .... nothing. sigh. I don't know if its the drastic calorie reduction or what but... nothing. I ate a huge dinner last night and am hoping it helps bump up my metabolism.

Tuesday, September 13, 2011
Morning
1 tsp olive oil 1
1 cup(s) spinach 0
2 item(s) egg 4
1/8 cup(s) onion(s) 0
3 serving(s) Sunflower Market - breakfast sausage 1 link 13
1 small apple(s) 0
Subtotal 18

Midday
1 serving(s) Fresh & easy dried apricot - 9 pieces 3
1 link(s) Chicken & apple smoked chicken sausage 4
Subtotal 7

Evening
1 cup(s) cooked zucchini 0
2 tsp olive oil 2
1 cup(s) spinach 0
1 serving(s) Sunflower Market italian sausage 1link 4
2 Giada Marinara Sauce (homemade) (1/2 cup serving) 4
Subtotal 10

Anytime
1 large banana(s) 0
1 bar(s) LaraBars Apple pie 5
Subtotal 5

Food PointsPlus values total used 40
Food PointsPlus values remaining -11
Activity
Spin 15 high - Activity I created 4
Spin 45 moderate - Activity I created 4
Body Pump - 45 min - Activity I created 3
Activity PointsPlus values earned 11

Tracker for today... still starving and going over my points, but glad to be using some of my weeklies. *laughs*

Morning
2 item(s) egg 4
1 3/4 serving(s) Kirkland bacon, low sodium, 2 slices 4
1 large banana(s) 0
Subtotal 8

Midday
1 cup(s) spinach 0
1 cup(s) romaine lettuce 0
1 serving(s) applegate farms deli turkey - 2 oz 1
1 item(s) egg white(s) 0
1 cup(s) carrot(s) 0
1/2 cup(s) cucumber(s) 0
1 1/3 Homemade Balsamic Vinegar - 1 tbsp 4
Subtotal 5

Evening
Carl's low carb burger, no bread, no cheese - Quick-added food 10
1 large banana(s) 0
1/2 cup(s) cucumber(s) 0
Subtotal 10

Anytime
1 bar(s) Lara Bars Cashew cookie 6
coconut almond fig bar - Quick-added food 4
Subtotal 10

Food PointsPlus values total used 33
Food PointsPlus values remaining -4