Journal Wednesday Jan 22, 2003
 

good morning!
b: usual 6

l:
ham sam 2
carrots & celery
broccoli
pear 1

butterfinger heart 1

d:
fettucine & meatsauce 10
salad w/lt dsg. .5

choc milk 2.5
mini heathbar 1

total 24

exercise pilates

Brrr - another cold morning!

B:
Usual plus some cheese 6/6

L:
Ham sandwich 2/8
Carrots 0/8
Pretzels 2/10
Fruit 1/11

D:
??

Water:
32 oz so far

Exercise:
Treadmill on the schedule for tonight

Point Range: 18-25

Wake-up weight: 140.5

Breakfast
protein shake 5

snack
soy butter on rice cake 2

Lunch
tuna sandwich 6
soy crisps 2

snack
atkins protein shake 3.5

dinner
okara patties 5
cheese 1
fennel

Total: 24.5

Exercise: compound training

must attempt to remain partially accountable on a very stressful day...

breakfast:
allbran/special k and milk 3/3
lunch:
halibut w/mashed potato crust 4/7
bean soup 3/10
broccoli 0
latte 2/12

over the top eating:
chocolate covered cherries 6/18
hot chocolate 2/20
dinner:
coleslaw 0/20
apple 1/21
some sort of protein for 4 pts. - cutlet or boca burger

water: not enough
vitamin: yup, getting sick
exercise: 35 min elliptical and dog putter