Journal - Monday, January 20, 2003
 

A cold Monday here in the nortland....

B:
Usual 5/5

L:
Salad 5/5
Diet soda 0/10

D:
1 cup skim milk 2/12
Veggies of some type w/Parmesan cheese on top 1/13
Leftover pasta 5/18
Leftover mashed potates 2/20

Snack:
none

Water:
64 oz so far

Exercise:
Treadmill for 41 minutes/3 miles/4.4 MPH/6% incline - tonight

Point Range: 18-25

Wake-up weight: 143.0

same here, KT. brrrrrrrrrrrrrrrrrr


b:
cheerios/almonds/raisins/milk 6
coffee

l:
salad vegs w/lt ranch 2
turkey sand 2
1/2 grapefruit 1

d:
chicken soup w/kreplach 7
bread 4

snack:
dried pineapple 2

total: 24

exercise: stairmaster 36 mins -2

Here too. Real cold. And tomorrow is supposed to be worse. Where is spring?

Breakfast
cheese quesadilla 7

Lunch
pizza 6
atkins protein shake 3.5

Snack
toast 3
salmon 2

Dinner
boca chicken patty 3
cheese 1
broccoli 0
basmati rice 3

Total: 28.5

Exercise: spin class