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How many APs do you earn in a week (on average?)
Since I got my WW pedometer, I've been keeping track of how many APs I earn in a week. I've been averaging 20 per week and I was just wondering how that compares to others here. I'm trying to work my way up... :)
For the record, I don't belong to a gym (too expensive around here); my only exercise is walking. Mind you, I don't just go for a leisurely stroll; I walk at a pace of about 3.5 miles an hour, so it's VERY brisk. So....how many do YOU earn? :) |
I average between 35 and 40 AP a week. This week I was crazy and earned 58!! I never use them, but I love to see the number!
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I do between 20 and 30.... Typically I try to hit 4-5 hours at the gym :)
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I'm a lowbie with 14.
2 points a day. And gosh darned proud of myself! I was so sedentary before... However, I only count my time on the treadmill. I do not count any other activity for AP, even though I do more than just treadmill. The only accurate count I really have is for my treadmill, because my other activity is done in short intervals, and I hate overestimating activity. I'd rather underestimate and do more than to overestimate and do less. |
Lately the big goose egg, 0, zero :( but planning on starting the 30 day shred tonight! I used to spin for an hour 4x's a week, i can only imagine how many pts that is!!! Great job ladies!
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None. I haven't been able to exercise for the last couple of months due to ongoing health issues. I have a pretty active job but I don't count that. I was earning between 40-50 a week when I was taking zumba and spinning. I'm hoping to get back to it eventually.
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My average is 25. I don't count anything like yard work, house work, gardening, or walking on errands. I only count the minutes I spend dedicated to working out.
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