Breakfast 8am
To Make "porridge" with spelt. ProPoints Total
60gm Rolled Spelt 5 1/2
100ml Oat Milk 2
Drizzle Honey and Cinnamon 1
1/2-whole large apple grated 0
1/2 cup defrosted raspberries 0 8 1/2


Method:
Grate apple into bowl, add defrosted berries and leave at side.
Place rolled spelt into saucepan and add water to cover.
Bring to boil and stir - wait till all water is absorbed.
Add half of the oat milk and stir - wait till absorbed/thickened
Place cooked spelt in the bowl with the apple and berries.
Drizzle honey(10gm) and add cinnamon to taste.
Add remaining oat milk.
Ready to eat in 5 minutes.

Snacks 11am, 4pm.
WeightWatching FruitJelly Cup 1
2 cups pop/puffed corn 1
Instant Miso soup 1
Half can (250gm) selected Country Ladle Soups 2 1/2
Pear and Orange 0 5 1/2
14
Lunch @ Uni/Work
Local sandwich bar.
2 Pieces wholemeal bread 6
1 slice cheese and small amount lite ham 2
Salad vegetables 0 8
No avo (unless counted as extra) or dressing 22

Dinner 6-8pm.

7 points of any combination of meat/protien and refined carbs
( Grilled Chicken and Rice)
With unlimited vegetables