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What Does Your Tracker Say? 7-8 thru 7-14
Simple idea, just post what you've eaten that day!
Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish! Name: (user or real, whatever you feel comfortable with) Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state) Current Plan: (Points Plus? Momentum?) Current Weight: (or last weigh in) Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!) Trigger Foods: (just list them and feel free to add why) Goal for the Week: (you set a goal for yourself, self explanatory) Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!) How can we help You this week?: (anything we can do to support and check in on you, etc. post it!) Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan. Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following. MrsD2008--Samantha, Points Plus Catahoula--Meg, Points Plus Loserjulie--Julie, Points Plus Proatthis--Points Plus MercuryBlue--Points Plus Girlsenberry--Alaina, Points Plus PatchyMama--Tiffany, Points Plus Lots2Lose--Cristin, Points Plus TurboMammoth--Manon, Points Plus GoodnessGracious--Gracie, Points Plus Somni--Terri, Points Plus SkineeMinnee--Jill, Points Plus Spooky--Points Plus DerryDaughter--Linda, Points Plus Trowter--Tanya, Points Plus |
Goal for the Week: Start my new meetings on Mondays, track every day.
Challenge for the Week: Try 1 new recipe during the week. How can we help You this week?: Suggestions for breakfast recipes/foods/ideas? I'm getting burnt out on English muffins, egg beaters, oatmeal! |
Goal of the week- hit my 2nd 5% goal.. I'm only 2 lbs away! Kicking myself that I could've hit it already if I hadn't derailed between the 3rd and 6th. I think I'm back on track, tho!
Challenge of the week- Honestly, I'd be happy to get at least 1 workout in after the last few weeks of dropping the ball. I'ma go get my workout clothes on and do it now! MrsD, I've been eating fried egg breakfast sandwiches on eng muffins, and am getting a bit burnt out, too. I've been craving an icy glass of milk for about a week.. so I had a bowl of Special K cereal w/ strawberries (3 pts/ 1 cup) with 2% milk (2 pts/ .5 c).. total 5 pts. Problem is I know it won't have the staying power my sandwiches do. How about a smoothie? A few of us posted recipes in that "1 food u rely on" thread I mentioned earlier. Happy Friday, peeps. :) |
Goal for the Week: Water, water water! Also Body Pump tonight, cardio tomorrow, zumba on wednesday.
Challenge for the Week: Track everything! Even if I have to write it down. I'm going out of town and may or may not have internet access. How can we help You this week?: Remind me that TOM does not mean I can eat everything in sight! *laughs* I'm going with a friend to her cabin in Big Bear, CA with my kids this Sunday through Wednesday. The good news... should be lots of hiking. The bad news is I'm not sure how easy it will be to account for food and eat properly. It is going to be especially important since I'll be missing some gym time. I'm nervous about it. But I have to be able to do it sometime! |
Breakfast
Grande Skinny Wedding Cake ice coffee- 1 WW Amaretto Cheesecake yogurt - 2 1c Blueberries - 0 Lunch 2slices PepFarm Light 7grain - 2 3oz Deli shredded Hickory Turkey- 2 6 Almonds - 1 Dinner 6oz Baked Potato - 4 Light Sour Cream - 1 Fake Butter - 1 2% shredded Cheddar - 1 5oz 95% lean Ground Beef - 6 2slice PepFarm Light 7grain - 2 Ketchup & Mustard - 0 2% shredded Cheddar - 1 Salad - 0 Lemon Tarragon dressing - 1 6 Almonds - 1 Snacks Sargento Light string cheese - 1 1 RF Chips Ahoy cookie - 1 Banana - 0 Points Used - 27 Points Remaining - 2 |
Goal for today: To track food and stay within my points. I will repeat this 7 days this week. I am at the point where I need to set goals for the day, or even for the next meal, rather than for the whole week.
Here is today (so far): Breakfast: chobani strawberry yogurt (3 PP) Water Lunch: Lean Cuisine shanghai shrimp (6 PP) Animal crackers (7 PP) Water Snack: 1 shrimp roll (2 PP) Cantaloupe Dinner: garlic chicken spring rolls (5 PP) cream of tomato soup (3 PP) Snack: Special K red berries (3 PP) 1 c. skim milk (2 PP) Total: 31 DPT: 32 So I was actually 1 under for the day. That's alright, I didn't need anything else. This is the first truly OP day I've had in a couple of weeks. |
This was for yesterday, 7/8/11
BFAST Special K cereal w/ strawberries, 1 c 3 milk, 2%, 1/2 c 2 LUNCH hummus, 3 tbsn 3 deli ham, 1 slice 1 pretzels, 30 3 carrot 0 string cheese 2 DINNER Papa Murphy delite taco pizza x 3 15 SNACKS Blue Bunny, sugar free, reduced fat banana split ice cream, 1/4 c 2 Blue Bunny, sugar free, reduced fat banana split ice cream, 1/4 c 2 TOTAL ALLOWED 29 TOTAL USED 33 ACTIVITY PTS 8 PTS REMAINING AFTER ACTIVITY PTS 4 |
I am totally pleased with myself for staying OP yesterday and I plan to repeat that today!
Breakfast: Whole wheat sandwich round 3 PP 1 egg 2 PP 2 slices ham 1 PP 1 tsp coconut oil 1 PP chobani blueberry yogurt 3 PP coffee/sugar/creamer 3 PP Subtotal: 13 PP (but what an awesome breakfast!) Lunch: Special K/milk 5 PP Snacks: Egg roll 2 PP Sausage/bacon 3 PP Beer 5 PP Subtotal: 10 PP Dinner: BBQ chicken 3 PP baked potato/butter/sour 7 PP 1/2 ear of corn 1 PP Subtotal: 11 PP Dessert: Raspberry sherbet on cake cone 4 PP Total: 44 PP Target: 32 PP Weekly used: 12 PP Weekly remaining: 37 PP ETA NSV: I originally portioned out 6 ounces of chicken for myself as well as a bigger potato and another beer. I was starting to get full and realized I didn't need to eat and drink everything just because it was in front of me and I would feel better if I didn't do that to myself. OMG it was like an epiphany. So simple. Why have I never considered this before? I was able to eat a more reasonable dinner plus have a small dessert and not feel uncomfortable or overfull. |
Wow, yesterday sucked. Lots of crappy choices, no self-control.. then MIL ended up in the hospital and I was there until 2:30AM, snacking on vending machine food. So that leads me to a question... if you're snacking after midnight do you count that as the previous days pts... or the following days pts? I jokingly told my SO it was okay to eat the crap cuz it was technically the next days pts, and he said next days pts only start counting after you wake up. What would you do? I went ahead and counted them all as yesterdays pts.. woke up and starting fresh with a new day.
BFAST iced coffee 0 milk, 1%, 1/2 c 2 sugar, 2 tsp 2 LUNCH Subway 6" veggie sandwich, double veggies 6 oil & vinegar 3 DINNER burger, 15% fat 5 bun 4 chili, 1.4 c 2 onion, mustard 0 chips 12 SNACKS cheetos x 30 pcs 6 Little C's 3 meat treat pizza x 1 7 pie x 2 20 chips 12 fruit 0 Chex Mix snack bag 6 Cherry Coke, 16 oz 6 PTS ALLOWED 29 TOTAL USED 93 REMAINING PTS -64 |
Good for you for tracking all that and facing the numbers. Once I get to a certain point I usually give up and just assume I've used all my extra points and stick to my daily target for the rest of the week.
Or give up altogether and start again on Monday. |
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I saw the picture but didn't look at the recipe. Let us know how it is if you try it!
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BFAST
toast x 2- 2 egg 2 olive oil, 1 tsp 1 lettuce, 0 deli ham 1 LUNCH iced coffee 0 milk, 1%, 1/2 c 2 sugar, 2 tsp 2 ceviche, 1/2 c 2 Quaker rice cake, 2- 2 diet cherry Dr Pepper 0 DINNER chicken breast, 4 oz 6 mac and cheese, 1/2 c 5 salad 0 dressing, 2 tbsn 2 diet cherry Dr Pepper 0 SNACKS watermelon 0 Blue Bunny, sugar free, reduced fat banana split ice cream, 1/4 c 2 ALLOWED 29 TOTAL USED 29 REMAINING 0 If I can stay away from my homemade iced coffees, I'd be golden.. the milk is so high-pointed, but I need at least 1 cup to get the consistency I like. I've discovered diet cherry Dr. Pepper is da bomb, which is probably not a good thing. *sigh* :) |
Hello, I would love to join your group.
Name: Tanya Location: South Eastern British Columbia, Canada Current Plan: Points Plus online since January 18, 2011. No meetings. Current Weight: 159.0 (starting weight was 221) Lifetime Goal: 150.0 (BMI 22.8)...I think. I won't know until I get there. Trigger Foods: All food Goal for the Week: To go for a walk at least every second day Challenge for the Week: To eat less salt How can we help You this week?: I don't think there is anything I need...I'm just looking for some friends to discuss my weight loss journey with. |
Breakfast
None - didn't get up until 10:30 Lunch Smart Ones - Three Cheese Ziti - 7 tangerine - 0 Supper Chili - 8 Garlic Cheese Bread with part skim mozza cheese - 3 Snack tangerine - 0 strawberries - 0 Kashi Soft Baked Bar - 3 Allowed 29 Used 23 I've been grazing on fruit all day today, so I don't feel bad about the shortage |
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