Journal - Monday, January 13, 2003
 

B:
Usual breakfast 5/5

L:
Ham sandwich 2/7
Carrots 0/7
Pretzels 2/10
Grapes 1/11

Snack:
WW 2 pt bar 2/13

D:
2 chicken wings 1/14
2 pieces pizza 12/26
Some appetizer snackies 4/30

Water:
64 oz so far

Exercise:
not today

Point Range: 18-25

Wake-up weight: 142.0

hi there kt:

must control after 8 eating.

breakfast:
allbran 1/1
yoghurt 2/3
herbal tea
coffee
lunch:
probably left over lasagne 7/10
carrots
snack:
just 2 pts 2/12
dinner:
hmmmmm
egg scrambler with veggies?
clean out the fridge night chez lala
snack:
dry kelloggs special K w/berries 2/
banana 2/

exercise: yup, 45 min elliptical and maybe go back for more tonight
water- yup
vitamin: yup

Must control before 8 eating...

b:
cheerios/raisins/almonds/milk 6

l:
lt chz & turkey sand 2.5
carrots
salad w/lt ranch & crouts 3
apple 1

d:
baked chicken 6
zukes
roasted potatoes 3

choc milk 2.5
choc chips 1

total: 25
exercise: elliptical 40 mins -2

I'm really having a hard time with pre-dinner and post dinner - I get a treat eating.
It doesn't help that Dearest one has opened what has got to be the best ballotin of chocs I have ever seen in my life from
debauve and gallais.
darn her.

One choc is all i need.

lala

I have to watch my late night eating too.

So far not too bad ... hopefully I won't blow it later tonight.

Breakfast
protein shake 5

Lunch
salmon 5
tabbouleh 2

Snack
rice cake with soy butter 2

Dinner
veggie lasagna 6
salad 1
cheesy bread 3

Total: 24

Exercise:
Firm Super Cardio video

damn all good chocolates...we love them too much