What does your tracker say? 7-1 through 7-7
 

I know MrsD2008 has been busy (and wasn't feeling well!) so I thought I would start the new thread for her :)

Copy and pasted from the other thread:

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. I like doing mine at night because it makes me feel accomplished for the day and sets me up for a fantastic next day! If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!


Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.


MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus

Thanks Patchy! I think Mrs. D was doing Friday thru Thursday tho.. so here's my Friday tracker, I'll post Saturdays tonight.

Still nauseous from stress, so I didn't eat a whole lot. I ended up with lots of points by dinnertime, so I splurged on a half order of nachos from Denny's- exactly what I was craving! I got their Pacific NW iced coffee special and it was GOOD! but I didn't know at the time (I'd only pre-budgeted for the nachos) that it was 7 pts, I was shocked when I came home and figured it out- so I did a quick workout and broke even on points.

BFAST
egg + egg white 2
oil, 1 tsp 1
canadian bacon, 1 slice 0
toast 1
butter, 1 tsp 1
grapes and orange 0

LUNCH
hummus, 3 tbsn 3
carrots, broc, pickle 0

DINNER
denny's half nachos 18
pacNW iced coffee 7

SNACKS
grapes 0


PTS ALLOWED 29
TOTAL USED 33
REMAINING PTS -4
ACTIVITY PTS 4
PTS AFTER ACTIVITY PTS 0

ah you are right! I somehow managed to skip a day *laughs* Fixed!

;)

BFAST
whole wheat english muffin 3
egg 2
olive oil, 1 tsp 1
lettuce 0
canadian bacon, 1 slice 0

LUNCH
N/A
The last few days I seem to have lost an appetite for mid-day meals, that or my breakfast (around 10AM) is really tiding me over until about 7PM for dinner. I didn't even bother forcing myself to eat this time. I just took advantage of the "extra" points at dinner time and got sushi- yum!

DINNER
top sirloin steak, 2 oz 2
sushi 8
peas 0
rasp, black, and blueberries 0
diet cherry dr pepper 0

SNACKS
McD's ice cream cone, 1/2 2
apple 0
after workout protein drink:
choc protein powder, 1 scp- 4
frozen banana, 1/2- 0
pnut butter, 3 tsp 3
grk yogurt, 1/2 c 2

PTS ALLOWED 29
TOTAL USED 27
ACTIVITY PTS 5
PTS REMAINING AFTER ACTIVITY PTS 7

Sigh, for some reason I have absolutely no motivation right now. Its almost TOM and I'm freaking starving, constantly!

Morning
1/2 serving(s) Fresh & Easy Whole Wheat White Bread - 2 slices 2
1 1/2 serving(s) fresh and easy applewood bacon - 2 slices 3
2 item(s) egg white(s) 1
Subtotal 6

Midday
1 serving(s) Fresh & Easy Whole Wheat White Bread - 2 slices 3
2/3 3 Egg, 1 yolk egg salad 1
Subtotal 4

Evening
1 serving Kielbasa and Peppers 8
Subtotal 8

Anytime
1 bar(s) English toffee crunch ice cream bar 3
1/3 serving(s) Stonyfield farms vanilla greek yogurt - non fat 1 cup 1
1 small banana(s) 0
1 1/2 cup(s) strawberries 0
1 slice(s) cheddar or colby cheese 3
1 slice(s) Bread Honey Wheat Bread 3
2 tsp Creamy peanut butter 2
Subtotal 12

Food PointsPlus values total used 30
Food PointsPlus values remaining 1

I wonder what is up with that? I've been tracking my TOM on my point-tracker excel sheet, and I've also noticed that I'm insatiably hungry for like 2 days before my TOM, too. Maybe it's our bodies way of gearing up for the possibility of getting pregnant?

I'm not sure, I would assume that sort of gearing up would happen toward ovulation but I remember reading an article once that we don't really gain weight at TOM but just that we tend to eat more instinctually. I might have to google it.

I had a tuna melt today, it was so freaking good but I'm absoultely stuffed and am going to try to stick to greens and fruit for the rest of the day I think.

Ugh, horrible food day today. :-/

Sunday, July 03, 2011
Morning
1 slice(s) provolone cheese 3
2 slice(s) sourdough bread 5
1/2 cup(s) tuna salad 8
1/4 cup(s) watermelon 0
1/4 cup(s) honeydew melon 0
Subtotal 16

Midday
No entries for this meal time.
Subtotal 0

Evening
1 cup(s) strawberries 0
1/8 cup(s) maple syrup 3
3 My fluffy pancakes - 1 each 11
Subtotal 14

Anytime
No entries for this meal time.
Subtotal 0
Food PointsPlus values total used 30
Food PointsPlus values remaining 1

That's not terribly bad, patchymama.. at least you're still under your point alottment. We, on the other hand, went to my most favorite pizza joint in town, for the first time in months, and I said "screw it!" and ate 5, A-MA-ZING pieces. I could only estimate the amounts, so my 20 pts over could potentially be more.

BFAST
whole wheat english muffin 3
egg 2
olive oil, 1 tsp 1
lettuce, 0
canadian bacon, 1 slice 0

LUNCH
Green Monster*
frozen banana, spinach, strawberries 0
pnut butter, 1 tbsn 3
greek yogurt, 1/3 c 1
chocolate whey protein powder, 1/2 scp 2

DINNER
Padingtons pizza, 5 slices, estimating points. 40

SNACKS
Blue Bunny, sugar free, reduced fat banana split ice cream, 1/4 c 2

PTS ALLOWED 29
TOTAL USED 54
ACTIVITY PTS 5
PTS REMAINING AFTER ACTIVITY PTS -20

I've been having a rough time, too, maybe this thread will help. I have been doing really well on WW and suddenly all I want to eat is junk. I've started a new job where they have cakes/cookies/chips/crap in the break room constantly and nobody tries to eat healthy (but they have all had or are planning to have WLS, go figure) and I don't know if I am resentful that I can't eat that stuff and am acting out or what is wrong with me but I need to get back on track, pronto.

Here's my questionnaire:
Name: Spooky
Location: MD, USA
Current Plan: Points Plus (the best plan ever)
Current Weight: 212.8 lbs (last WW weigh in)
Lifetime Goal: 140 lbs right now, will reevaluate when I get there
Trigger Foods: Chips/french fries/cookies/crap
Goal for the Week: To track every day and stay within my points, meet all of the GHG at least 5 days this week
Challenge for the Week: I will exercise at least 3 days this week
How can we help You this week?: Nudge me if I haven't checked in with my tracker? That seems to be my biggest difficulty right now, tracking everything.

Holding my place, will update with today's tracker later.

Monday, 7/4/11:

Breakfast:
Coffee/sugar/creamer: 3 PP (yes, I use real sugar in my coffee and it is AWESOME)
Special K/banana/skim milk: 5 PP
Subtotal: 8 PP

Um, yeah, so the rest of my day was blown. I had a sandwich for lunch, half a fried seafood platter and ice cream for dinner (at a carnival) and am now having a beer.

GAH. Tomorrow I am taking: yogurt, fruit, and a lean cuisine to work. It will be a better day.

Welcome to the thread Spooky! Will nudge as needed :)

True - girlsenberry - at least theoretically. I had to guess at the tuna melt much like your pizza and it is probably more. I think I've had a few days like that this week and I hate it. I'm up a pound or so as of right now but that very well could be water/TOM stuff.

I'm going to be more careful the next 3 days and try to get myself back on track :)

Grr I can't update my plan manager because I need to add a recipe for bread... Seems to be a technical problem at WW because I tried two different browsers.

Monday, July 04, 2011
Morning
1/2 serving(s) Stonyfield farms vanilla greek yogurt - non fat 1 cup 2
1 cup(s) strawberries 0
1/4 cup(s) Raisin grinola 3
Subtotal 5

Midday
1 item(s) Breads & Rolls French Rolls 4
2 oz Dill Pickle(s) 0
6 oz deli-style roast beef 6
1 1/2 slice(s) cheddar or colby cheese 4
2 tsp Dijon Mustard 0
2 oz Salt & Fresh Ground Pepper 6
1 oz cucumber(s) 0
3 piece(s) lettuce 0
Subtotal 20

Evening
1 cup(s) romaine lettuce 0
1 serving(s) croutons -5g 1
1 serving(s) Fresh & Easy White Tuna - 1/4 cup 1
1 slice(s) cheddar or colby cheese 3
1 small apple(s) 0
1/2 serving(s) Fresh & Easy Eat Well Caesar Dressing - 2tbs 1
Subtotal 6

Anytime
No entries for this meal time.
Subtotal 0

Food PointsPlus values total used 31
Food PointsPlus values remaining 0
Activity
30 min elliptical trainer, moderate intensity 3
30 min walking, (slow pace, 3.0 mph or less) 2
Activity PointsPlus values earned 5

I also had once slide of homemade wheat bread that I think is probably about 2 points. I have a feeling I've overestimated lunch (I had a sandwich from whole foods) but I wanted to be on the safe side.

Looking forward to kicking my butt and doing spin and body pump again tomorrow. I've been lazy lol.

Anyone bother tracking yesterday due to the holiday? I went to my sisters annual potluck/fireworks party, so I tracked what I ate, but not the points. I'm okay with doing it on special occasions- I ended up having a taste of nearly everything over the course of several hours.. I didn't feel uncomfortably full, nor did I feel any guilt (now or then). Today is a new day, let the tracking begin. :)

(yesterdays meals)
BFAST
Green Monster*
frozen banana, spinach, strawberries 0
pnut butt, 1 tbsn 3
milk, 2%, 1 c 4
deviled eggs mixture to taste-test 1
pulled pork, taste test 1

LUNCH/DINNER
pulled pork, 1/3 c
brat w/ bun, ketchup, and mayo
potato salad, 1/4 c
baked beans, 1/4 c
deviled eggs x 2
lumpia (filipino spring rolls) x 4 (homemade from filipino neighbors- they were amazing and brought back memories of my middle/high school BFF whose mom was filipina)
spinach dip with bread pieces (4), 3 tbsn
chips, 1 oz
cherry pie w/ cool whip, small slice
peach cobbler, small slice
strawberry shortcake w/ cool whip, small slice
diet cherry coke
few sips Mikes Lemonade
a sip of someones vodka & lemonade

SNACK
pulled pork w/ BBQ sauce
Blue Bunny, sugar free, reduced fat banana split ice cream w/ cool whip, 1/2 c (ok, seriously? this ice cream is the bomb)

Patchy, you've got 2 oz/ 6 pts listed for salt and pepper- that's like a container of salt! Normally a sprinkling of S&P is zero, right? A Subway 6" roast beef sub sandwich w/o cheese is 8 pts, and add 2 pts for cheese.. even with your pickle, lettuce, cuke, mustard, S&P I would think it would only be 10 pts total... was it a foot long? If so, your points seem correct, but wow the salt thing threw me off. LOL :D