Journal - Weekend of Jan 11-12, 2003
 

B:
Coffee 0/0
Bagel 5/5

L:
Leftover potatoes 1/6
Steamed zucc/yellow squash w/parmesan 1/7
1/2 cup skim milk 1/8
2 WW 2 pt bars 4/12

Snack:
a few M&Ms & peanuts 1/13

D:
Chicken in a FF softshell taco w/lettuce, tomato, LF sour cream & LF cheddar cheese 5/18
1 cup skim milk 2/20

Snack:
Orville Redenbacher 94% FF kettle korn 4/24

Water:
32 oz so far

Exercise:
41 minutes on treadmill/3 miles/6% incline/4.4 MPH

Point Range: 18-25

Wake-up weight: 141.5 :) (no apparent damage YET from yesterday's 50+ point day)