Thursday Journal jan 9, 2003
 

another day another opportunity...

b:
cheerios/raisins/almonds/milk 6
coffee

l:
turkey sand 2
carrots
raw cauli w/lt ranch 2
grapes 1

snack:
apple 1

d:
turkey shepherd's pie 8
green beans

snack:
choc milk 2.5
social tea biscuits 1

total: 23.5

exercise: kickboxing (wheeeeeeeze) -2

Good morning! Our gorgeous weather is ending today with colder temps. Boo hoo.

B:
Usual fare 5/5

L:
Quizno's small honey bourbon chicken sub 7.5/12.5
Diet coke 0/12.5

Snack:
WW 2 pt bar 2/14.5

D:
?

Snack:
will try to hold off if possible

Water:
32 oz so far

Exercise:
Treadmill tonight

Point Range: 18-25

Wake-up weight: 141.0 :smug:

Okay, it has been a not very good day.

breakfast:
1 cup cereal -3
lunch:
bangkok salad - satay meat -3, veggies-0 -dressing- 5 /11
water
part of dp's curry - mostly peas in curry sauce 2/13
part of a moose cookie 4/17
latte 2/19
dinner: what to do with 6 points?
eggbeaters with veggies 2/21
bacon 2/23
rice pudding 2/25
dry cereal 2/27
exercise: 22 minutes weights at gym, going back for more tonight
water: not enough yet
vitamin: yup

Finally a good day. Still have points for my late night snacking.

Breakfast
potato 2
cheese 2

Lunch
bean and cheese quesadilla 4
atkins protein shake 3.5

Snack
rice cake with soy butter 2

Dinner
veggie buffalo wings 5
acorn squash 2

Total: 20.5

Exercise: tae bo