3 Fat Chicks on a Diet Weight Loss Community

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- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Nuts (https://www.3fatchicks.com/forum/weight-watchers/235378-nuts.html)

MrsD2008

06-11-2011 04:48 PM

Nuts

My husband went on a fishing trip this weekend and some of my WW materials are in his truck! I feel foolish asking this question about GHG when I really should know it off the top of my head...

Is 1 serving of nuts considered a serving of healthy oils?

jessper17

06-11-2011 09:29 PM

No - it needs to be a pourable oil (olive, canola, and I can't recall the others off the top of my head right now).

Koshka

06-12-2011 02:20 AM

No. What counts are olive, canola, safflower, sunflower or flaxseed oil.

Also -- not really related but it was just mentioned in my meeting -- fish oil does not count and you need to count the Points Plus in the fish oil.

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