Journal, Weekend 4-5 January
 

Really on the straight and narrow now.

breakfast:
all bran/special k mix 3
milk 1
lunch:
yoghurt 2
moussaka 5/12
dinner:
roast chicken 4/16
green beans 1/17
roasted potatoes 3/20
tarte tatin 5/25
one glass of wine 2/27
salad w/crottin de chavignol 2/29
exercise: 45 min gym, dog putter
water: si,si
vitamin: si,si

Hi! I'm back... A lot heavier than before, but back. Today wasn't a great day but at least I journaled.

Breakfast
protein drink 5

Lunch
egg salad sandwich on whole wheat bread 10

Snack
rice cake with cheese 2
atkins protein shake 4

Dinner
boca sausage 2
black bean soup 4
rice 2

Total: 29 YIKES!!!!!!!!!!!

Exercise: shoveling the foot plus of snow that we got yesterday

Even worse today. Really just a real bad lunch.

Breakfast
protein shake 5

Lunch
spicy chicken sandwich 12
fries 7

Snack
soy butter on rice cake 2

Dinner
sashimi 3
seaweed salad 1

Total: 30

No exercise

myra, I missed you too! Okay, I'm starting journalling again on Monday for REAL!!!

sunday-

Breakfast:
flax bagel 5/5
peanut butter - 1 T 2/7
lunch:
tortilla pizza thingies from TJs 3/10
just 2 pts bar 2/12
coffee mit milch 1/13
orangette 1/14
dinner:
chicken pot pie ala martha modified 5/19
two more bisquits 2/21
1 t butter 1/22
more coffee 1/23
satsumas/apple 2/25
exercise: yup, 3 hours gardening, 35 min bike at gym
water: yup
vitamin: nope