:lol: Pioneer, sorry, I didn't mean to freak you out! I mean, it's a great workout. It truly got me into decent shape, in addition to walking, within a short amount of time. I just really didn't like the first part because the cardio sections were just so old school. Jumping jacks, jump rope.. just not my thing, and it was kinda tough on my knees. However I also suspect that it was harder because it was the first 10 days, to be fair! The second and third levels had more of a variety of exercises that were just more interesting.

Hey Guys,

I do 30DS, and I love it.. It is a really good work out for 20-30 minutes.. I try to shred every morning and every night.. I have been shredding for 28 days and I have only missed one day.. I did Level 1 for 10 days.. and yeah the first 3 days I could barely move due to muscle stiffness. After that Level 1 got easier.. On to Level 2.. I did not have the stiffness of level one but it took awhile for me to do all the movements in the proper form. I did level 2 for 14 days.. This week I moved on to Level 3.. Wow.. it is really intense but I love it.. I do level 2 in the morning and Level 3 at night and vise versa...
SW: 152.2
CW: 152.2

I have not lost any weight from start to finish.. I do WW as a eating plan but I did take last week off to give my metabolism a boost (still shredding every day).. I have lost 1.5" off my thigs, 2" of my waist, 2" off my hips and 1" off my bust.. I have developed a cute little 4 pack.. The cellulite is coming off my upper thighs and butt.. My arms are jacked.. I feel great about my body even though I have not lost a pound.. I am going to continue to shred up until my wedding and plan on shredding as soon as I get back from my honeymoon.. I really do love the work out and it tones your body really well..

I wish I would have took before and after pics to post... But if you want to get toned up for bathing suit season this is a workout you could try...

N.