Journal, Monday, December 30, 2002
b:
cheerios/cherries/almonds/milk 6 coffee a.m. 1/2 apple .5 l: boca sand 2 carrot & celery stix creamed spinach 3 toffee .5 apple 1 a few jellybeans/m&ms 1 d: fish 4 1/2 baked potato and bbmarg 2.5 green beans ital brd/bb marg 4 cheese 2 total: 28.5 exercise: treadmill 40 mins -2 gym weigh in 136# |
Better late than never!
B: Coffee 0/0 Oatmeal 2/2 L: A few bites of bread 1/3 Vegetable soup 2/5 Diet coke 0/5 Snack: Steamed caulif w/ICBINB & parmesan cheese 1/6 D: leftover chicken w/pasta 6/12 1 cup skim milk 2/14 Snack: Water: 24 oz so far Exercise: 2.5 miles on treadmill/4.3 MPH/6% incline Weigh in on scale at home: 145.5 :) |
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