morning all

b: not the usual
2 sl lt toast 1
1 tbsp lt veg cream cheese 1
coffee/milk 1
3 almonds .5
2 prunes 1

l:
big boca sand 3
carrots
fresh fruit salad 1
steamed mixed vegs

d: at home salad bar
vegs (lettuce, tomatoes, peppers, broccoli)
marinated chick peas 2
shredded cheese 3
tuna salad 2
avocado 2
dt ital dsg .5
2 flat breads 2
1/4 roll 1

snack:
choc milk 2.5

total: 23.5

exercise: walk outside - kinda nippy -1