Journal Wednesday December 4, 2002
 

and snow forecasted for tonight

b:
coffee/milk 1
reg ww tst 2
butter 2
oatmeal cookie 1.5
social tea biscuits 1

l:
ham sam 2
carrots & celery
zucchini steamed
orange 1

d:
linguine 4
meatballs 3

total:

exercise: pilates

B:
Usual 5/5

L:
More leftover veggie cheese soup 5/10
Carrots 0/10
Pretzel 1/11

D:
dunno

Snack: yes

Water:
32 oz so far

Exercise:
Treadmill tonight

morn - 2
cof

lunch - 8
chicken-2,salad,pine nuts-1, dressing-2,goat cheese-3

dinner - 10
chicken soup with noodles (2 svrngs) - 10

total - 20
banked 2

exer - earned 3 pts