Let me explain.
I set up my etools to take from my activity points before my weekly points - this just makes more sense to me, as I burn those points on a daily basis, so why wait until the end of the week to use them?
Anyway - I exercise a fair bit, at least an hour a day and at least half of that is usually intense cardio. On the old WW plan, my leader recommended that you only "earn" 4 activity points per day, and she always said it was probably best if you don't eat them all, probably stick to half.
Well, now we're on the new plan. I've noticed that the activity points are a little more liberal. And I'm training for a triathlon so on any given day I can earn between 8 and 14 activity points. Because I'm exercising so much, I'm starving and I need to refuel, so sometimes I wind up eating more than half/all of them.
Because of Christmas/New Years I haven't lost any weight for the past 2 weeks (but I've maintained, woo
) so I haven't really been able to test if the activity points are detrimental.
How do you all deal with your activity points? Do you eat them? Do you leave them alone?