Third Weigh In, Down Another Pound!
 

I have my 3rd meeting this morning and I'm down another pound. :carrot: I weigh every day on my scale at home and write down the weight, but have Wed. as my "official" day. I like to see the trends and I know it fluctuates but I also know it needs to fluctuate in a general downward direction...

This week I exercised less and ate all of my WPs and 18 APs. I switched to using APs first which I think was a bad idea for me, because I ate them and dove into my WPs, whereas before I would guard my APs and only eat my WPs. So, I'm switching back.

And, I realized that if I don't enough water during the day, I think that I'm hungry when really I'm just thirsty.

I realize this is the sort of post that seems more like it belongs on a blog, so feel free to just give a "yay!" or share something you learned this week.

I find it harder to drink water in the winter. Actually, "UGH". So I have been taking at least a few sips of water before I eat anything, just to make sure I am not thirsty instead of hungry. It's funny how I can never finish a can of soda, but have no trouble finishing a box of cheerios with a quart of milk!

Originally Posted by 4xcharm:
I find it harder to drink water in the winter. Actually, "UGH". So I have been taking at least a few sips of water before I eat anything, just to make sure I am not thirsty instead of hungry. It's funny how I can never finish a can of soda, but have no trouble finishing a box of cheerios with a quart of milk!

I can totally relate!!!