3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Activity Points (https://www.3fatchicks.com/forum/weight-watchers/219697-activity-points.html)

KimberlyP

12-14-2010 02:44 PM

Activity Points

Hi Everyone!

I know I've posted a couple times before about AP's but on the new plan is there a set number we can earn per day or a maximum number we can't exceed?

pointspluspioneer

12-14-2010 02:49 PM

Hi,

It depends on your weight and how many minutes at low, moderate or high intensity. I can look it up if you give me that info :)

KimberlyP

12-14-2010 02:57 PM

Quote:

Originally Posted by pointspluspioneer (Post 3607924)

Hi,

It depends on your weight and how many minutes at low, moderate or high intensity. I can look it up if you give me that info :)

Tonight I'm doing a Zumba Class (1 Hour), high intensity. Thanks!

pointspluspioneer

12-14-2010 03:04 PM

Hi, you would get 12!!! :carrot:

KimberlyP

12-14-2010 05:12 PM

Quote:

Originally Posted by pointspluspioneer (Post 3607939)

Hi, you would get 12!!! :carrot:

Seriously?! That's awesome!! Is there an option to figure our points on the new calculator since there is no slider anymore?

KimberlyP

12-14-2010 05:14 PM

Since most of my workouts are high intensity I usually add a point for every 100 calories burned. My last Zumba class I burned a little over 800 calories and over 900 at spin last night!

Koshka

12-14-2010 11:39 PM

There is a chart with the points on exercise in your program materials.

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