Journal - Monday, November 11, 2002
 

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Turkey sandwich 2/7
Snack bar 2/9
Pear 1/10
Pretzels 1/11

Snack:
Carrots 0/11

D:
1 cup skim milk 2/13
Salad w/FF dressing 1/14
Baked manicotti 10/24

Snack:
NONE (WOW!! - a miracle)

Water:
64 oz so far

Exercise:
Treadmill for 2.15 miles

b:cheerios/raisins/milk 5
coffee

l:
veggie burger sand 3
carrots & celery
orange 1
ratatouille 1

d:
chicken-broccoli stirfry 6
brown rice 2.5
ital 2

snack:
choc milk 2.5
1/2 brownie 2.5


total 26.5
exercise: treadmill 35 mins -1

gym weighin - 138#!!!! Time to get really really serious. Thoroughly disgusted with myself.