Sunday November 10th
 

morn - 6
cof-1, eggs- 3, eng muf-2

lunch snacks 7
carrots/celery-0
popcorn-6, candy-1


dinner - est 12


biked intense 1/2 hr - 2 pts earned

Not feeling great today. That time of the month. But I've held back the urge to eat pretty well despite that.

Breakfast
protein shake 4

Lunch
vegetarian cutlet 3
squash 1
cheese 1
roll 2

Snack
rice cake with soy butter 2
potato chips 2

Dinner
tofu stir fry 3
buckwheat 2

Snack
potato 2

Total: 22

Exercise: cardio circuit class

b:
cheerios/milk/raisins 5
coffee

l:
shrimp salad sand 3
carrots
tea/milk 1
choc 1
caramel popcorn 3

d:
arroz con pollo 7
green beans

snack:
apple 1
more caramel corn 3

total 24
walk -1