Saturday, November 9th
 

morning all...

morn - 5
cof-1, hardboiled egg-2, 1/2 bagel-2

lunch - 7
soup-2, 1/2 tuna sandwhich - 4 pts, apple -1


dinner - 18
soup - 4
got party to go to
wine - 2, munched on crudite-0, chips-2, dip-1, turkey chili taco-7, skinny cow-2

total - 30 pts - 5 act = 25
racewalked - earned 5 pts.

Was a pretty good day. Actually stayed within my points. It is hard to do that and eat right for my blood sugar. Got some good veggies -- mainly winter squash -- at the organic farm down the road. I love squash.

Breakfast
protein shake 4

Lunch
egg whites with cheese 2
veggie sausage 2
polenta 2

Snack
rice cakes with soy butter 2

Dinner
salmon/crab pinwheel 5
squash 2
salad 1

Snack
potato 2

Total: 22

Exercise:
weight training
spin class

b:
coffee/milk 1
1/2 oatmeal cookie .5
walnuts 1

l:
veggie burger sand 3
coffee/milk 1
social tea biscuit .5
pretzel 1

predinner snack:
veg chop liver on crackers 6
shrimp cocktail 1
ring baloney 2

dinner out to spanish rest:
wine/sangria 4
brd/butter 4
shrimp in green sauce 5
rice 3
potato chips 4
choc cake 10
coffee/milk 1
total: 48.5

I never saw veg chopped liver. Who makes it? Where do you get it? What are the nutritional stats?

I make it. Very easy and all too delicious. Comes to about 1 point per tablespoon depending upon how much oil you use. I find it irresistable and only make it for special occasions when I can send the tempting leftovers home with someone.

8 oz can peas (don't use fresh, trust me)
8 oz can green beans (ditto)
plenty of chopped onions - 2 large?
2 hardboiled eggs
15 walnuts
10 crackers (I use TamTam, my grandmother's choice)
oil
salt & pepper

Fry onions til nicely browned.

Chop peas, beans, eggs, nuts & crackers and fried onions to desired consistency. Season with salt & pepper. Chill. Serve with crackers or delicious on rye bread.