Wednesday Nov 6th
 

morning all... here we go again

morn -1
cof-1

lunch
grilled chicken salad - 5

Dinner - out
bread stick -2, wine - 3, salad/drsg-1, veal scalopine - 12, roasted pot - 1

total - 25

hiked 4 miles - earned 2 pts

Hi Patch!

B:
Coffee 0/0
Oatmeal 2/2
Yogurt w/cereal 3/5

L:
More broccoli soup!! 5/10
Bagel 2/12
Carrots 0/12
Pretzels 1/13

Snack:
Luna bar 4/17

D:
1 cup skim milk 2/19
Taco 5/24
Veggies 0/24

Snack:
4 Starburst candies & some plain M&Ms (ouch!) 6/30

Water:
64 oz so far

Exercise:
Walk at lunch~2.75 miles~35 minutes

Hi everyone.

b:
2 sl lt tst 1
1 sl lf chz 1
pnut butter & bb marg 2
coffee/milk 1
raisins .5

L:
salad w/croutons, lt ranch & blob of hummus 4
tuna sand 3
celery & carrots
1/2 grapefruit 1

midafternoon sugar:
starbursts(KT we were on the same wavelength) & kisses 1.5

d:
cholent (beef, limas, potatoes) 8
salad w/lt .5
bread 1

snack:
fudgicle 2
choc chips 1

total:29.5
exercise: pilates

A little high, but not too bad, today. Better than I've been doing.

Breakfast
protein shake 4

Lunch
Chinese buffet 10
protein bar 4

Dinner
boca spicy chicken patty 3
cheese 1
tabbouleh 1

Snack
potato 2

Total: 25

Exercise:
weight training
spin class