Monday, November 4, 2002
 

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Broccoli cheese soup 5/10
LF biscuit 3/13
Carrots 0/13
Snack bar 4/17

D:
1 cup skim milk 2/19
Bread 3/22
Spaghetti w/sauce 5/27

Snack:
Luna bar 4/31

Water:
72 oz plus
Exercise: walk outside at lunch (35 minutes/2.75 miles approx)

Point Range: 20-27

Hi there KT!

b:
2 sl lt tst 1
1 sl lf chz 1
apple butter .5
coffee/milk 1

midmorning: hard candy .5

L:
boca sand 2
carrots
broccoli & squash
veg soup 2
orange 1

d:
chicken soup w/chicken & pasta 5
bread & butter 4
piece of turkey kielbasi 1

snack:
choc milk 2.5
1/2 brownie 2.5

total: 25

exercise: elliptical -2

breakfast
atkins protein shake 3.5
veggie sausage 2
soy crisps 1

lunch
Salad 0
baked tofu sandwich 6

Snack
A few soy crisps 1
protein bar 4

Dinner
tofu stir fry 3
barley 3

Total: 23.5

Exercise: step/toning class

so what did I have?

morn - 5
cof -1, bagel-4

lunch - 5
miso soup -2, tofu salad - 3

dinner - 17
sauteed filet of sole - 6, spinach - 2, curried veggie soup - 3, (3) yes three skinny cow icecreams - 6

total - 27

biked - 1/2 hr = 2 pts