Journal - Tuesday, November 12, 2002

  • B:
    Coffee 0/0
    Oatmeal 2/2
    FF yogurt w/cereal mixed in 3/5

    L:
    One stuffed manicotti 4/9
    Carrots 0/9
    Pretzels 1/10
    Pear 1/11

    Snack:
    Luna bar 4/15


    D:
    Baked Lays 2/17
    Sub sandwich 8/25

    Snack:
    Glass of wine 2/27

    Water:
    64 oz so far

    Exercise:
    35 minute walk at lunch~approx 2.75 miles
  • hello. a rainy day.
    b:
    cheerios/raisins/milk 5
    coffee

    midmorning:
    apple 1

    l:
    veggie burger sand 3
    celery
    spinach
    orange 1
    1/2 apple .5
    spinach

    predinner pick:
    ital brd 2
    cheese 2

    d:
    hamburger 4
    potato 3

    snack:
    choc chips 2

    total: 23.5
    stairmaster 35 mins -2
  • doubling up
    Monday -
    cof, bagel - 5
    1/2 chinese wrap and squash - 5
    wine-2, pork-4, noodles-3,veggies-1, icecream--2

    Monday total - 22
    walked - earned 2 pts

    Tuesday
    cof,1
    chicken fajitas - 6
    salmon-8,noodles-3, oil-3, veggies-1, icecream-4

    total - 26
    walked-2pts