journal Sat. Oct. 26
 

Still over points, but not nearly as bad as yesterday when I just stopped counting. I gotta get serious or I'll never get back to goal.

Breakfast
protein drink 4

Snack
rice cake with soy butter 2

Lunch
salmon 5
tabbouleh 2

Snack
cheese 2

Dinner
Spicy boca "chicken" patty with cheese 4
squash 2
salad 1

Snack
potato fingerlings 2

Total: 24

Exercise: spin class

Range: 18-23

You and me both, Myra!!!!
b:
tst 1.5
bb marg 1
coffee/milk 1
dried cherries 1

L;
spaghetti & mt sauce 6
green beans
bites of brownie 3
cookie dough 2

dinner:
salmon 4
roasted potatoes 3
sauteed beet greens .5
ital brd 2

Total 25.0

trying to backtrack points eaten...

morn - 3
cereal - 2, 1/2banana - 1

lunch - 30
beer - 6, nachos -11, quesadillas, etc-10, fish-3

dinner-8
small portion pork fried rice - 8

total - 41

exercise - 4 hour hike = earned 15 points