Journal, Tuesday, October 22, 2002
 

Hello. A beautiful day out today.

b:
2 sl lt tst 1
2 sl lf chz 2

midmorning:
choc covered pretzel 1

l:
veggie burger sand 3
tomato bisque 3
carrots & celery
apple 1

d:
tofu & vegs 2
brown rice 2.5

postdinner gnawing:
choc 1
raisinets 2
choc milk 2.5

total 21.5

exercise: walk outside -1

Hey there LM

morning
cof - 1

lunch
1/2 chinese wrap - 5

dinner - 21
drinks - 5, lobster - 2, butter 3, veggies - 1, carb - 3 dessert 7

Est total - 27

exercised - earned 2 pts

Finally a day where I'm not going over my points.

Breakfast
protein drink 4

Lunch
black bean soup 4
boca italian sausage 2
bulgur 1

Dinner
Edamame 6
bulgur 2
broccoli and red peppers 0

Snack
potato 3

Total: 22