3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - journal Sun. Oct. 20 (https://www.3fatchicks.com/forum/weight-watchers/21217-journal-sun-oct-20-a.html)

mpinkham

10-20-2002 07:20 PM

journal Sun. Oct. 20

Breakfast
protein shake 4

Lunch
eggplant pizza 8
salad 2

SNack
protein bar 4

Dinner
chicken 4
broccoli 0
delicata squash 1

total: 23

Exercise:
weight training
cardio circuit

Just at the top of my range (18-23) after dinner. Need to have a snack before bed, so I will be over, but hopefully now more than my activity points allow.

All times are GMT -4. The time now is 02:57 PM.