Breakfast
protein shake 4

Lunch
eggplant pizza 8
salad 2

SNack
protein bar 4

Dinner
chicken 4
broccoli 0
delicata squash 1

total: 23

Exercise:
weight training
cardio circuit

Just at the top of my range (18-23) after dinner. Need to have a snack before bed, so I will be over, but hopefully now more than my activity points allow.