Journal - Thursday, October 17, 2002
 

Hello to all!! Yes, I'm still around, just so busy at work. My weight is up, up, up, so I decided to start journaling online again. Here goes!!

B:
Oatmeal 2/2
Coffee 0/2
FF yogurt w/cereal mixed in 3/5
Bagel 6/11

L:
Turkey sandwich 2/13
Carrots 0/13
Pretzels 1/14

D:
??

Water:

Exercise:

Katie

Hi KT - I am joining your crowd!

b:
crispex/dried cherries/almonds/milk 6
1/2 cookie 2
coffee

L:
ham sam 2
apple 1

d:
grilled chicken cutlet 4
zukes

kt! kt! kt!!!!!!!!!!!!!!!!!!!!!!

welcome back.

breakfast:
egg beaters 2
low carb tortilla (vile) 2
coffee w/milk 1
lunch:
chicken greek salad (2 for chick, one for cheese and 0 for the rest) 3
dinner:
turkey chili or somesuch, the price of meat is soon driving me
to vegetarianism
exercise: dog walks, gym, dog walk
water:not enough
vitamin: oh i think now

Great seeing everyone posting again.

Breakfast
protein shake 4

Snack
protein bar 4

Lunch
veggie pizza 7

Snack
rice cake with soy butter 2

Dinner
egg white, cheese and veggie omelet 4
garlic bread 3

Total: 24

Exercise: kickboxing

Breakfast:
Toast w/whipped cottage cheese: 3
coffee

Lunch:
Had afternoon tea so my lunch was higher than normal. THe muffins were tiny...smaller than the mini muffin size and the scone was barely a 1/2 inch thick and small...
soup: 2
tea sandwiches: 5
mini muffin: 1
scone: 1
cracker: 1
tea

Dinner
Split pea soup: 4
roll: 1
saltines: 1

Snacks:
toast: 1.5
pretzels: .5
turkey pepperoni: 1
cheese: 2

Total: 25

Walked: 25 minutes