Journal Monday Oct. 14
 

I've been noticing a pattern. I do real well early, start falling apart just before dinner and then after dinner, especially in the middle of the night, I total lose it. Because of this I am over today and by even more than this journal shows because of unrecorded BLTs (I know I should write those down too, but I didn't)

Range: 18-23

Breakfast
protein drink 4

Snack
egg 2
cheese 1
california bread 1

lunch
tempeh 3
cheese 1
bulgur 2

Snack
mini tacos 3

dinner
steel head trout 4
spaghetti squash 0

snack
whole grain cereal 4
rice cake 1

Total: 26

Exercise:
elliptical trainer
step/toning class

Look and you shall find...anyway, no time like the present to start posting. I've been doing much better and keeping up with my journal. I tend to run through periods where I slack off for a bit and then get back on track journaling.

Range: 18-23 (Going for personal goal)

Breakfast
1/2 Bakers Breakfast Cookie: 2.5
Coffee

Lunch
Cheesy vegetable soup: 1
Potatoes/beef: 4

Snack
apple: 1

Dinner
Ravioli: 7
Roll: 1

Snack:
Roll w/nutella: 3

Total: 19.5

Exercise:
Walked 25+20
yoga 1 hour