Journal Wed. Sept. 18
 

Stressed out day. Missed my WI because of work conflict. Things went downhill from there. Also down because according to my home scale I gained this week, but that's not surprising as I was over my range almost every day trying to combat this HG. Hopefully next week will be better

Breakfast
protein shake 4

Snack
veggie booty 2

Lunch
Boca spicy "chicken" patty 3
cheese 1
california bread 2

Snack
protein shake 4

Dinner
tortellini 6
veggies 0

total: 22

Exercise:
Spin class
walk

b:
1 sl lt tst 1
pnut butter & jam 2
coffee/milk 1
bite of crumb cake 3

L:
turkey sand 2
celery & carrots

d:
tuna noodle salad 8
broccoli

snack:
choc ice milk 2.5

total 18.5
toning class -1